Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CB'S NUTS — ORGANIC NAKED PUMPKIN SEEDS
CB'S NUTS
582
32.1g
10.7g
50g
EQUAL EXCHANGE — ORGANIC NATURAL CASHEWS
EQUAL EXCHANGE
571
17.9g
28.6g
42.9g
Braga Organic Farms — ORGANIC NUT MIX
Braga Organic Farms
590
16.7g
23.3g
46.7g
Costco Companies — ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS
Costco Companies Inc.
500
13.3g
46.7g
26.7g
Rocky Mountain — ORGANIC NUTS + SEEDS, WALNUTS
Rocky Mountain Foods, Inc.
633
13.3g
13.3g
60g
Kings Super — ORGANIC NUTS N' BERRIES MIX WITH COCONUT
Kings Super Markets Inc
475
12.5g
47.5g
27.5g
CIBO VITA — ORGANIC OMEGA-3 NUT MIX
CIBO VITA INC
600
16.7g
23.3g
53.3g
Maisie Jane's California Sunshine Products — ORGANIC OVEN ROASTED ALMONDS
Maisie Jane's California Sunshine Products
571
21.4g
25g
50g
Bergin Nut — ORGANIC PAK O SNAX
Bergin Nut Company, Inc.
432
10.8g
56.8g
24.3g
Bergin Nut — ORGANIC PAK O SNAX
Bergin Nut Company, Inc.
432
10.8g
56.8g
24.3g
Lunds — ORGANIC PEANUTS ROASTED AND SALTED
Lunds Inc
568
24.3g
21.6g
51.4g
United Natural — ORGANIC PECAN HALVES
United Natural Foods, Inc.
767
10g
10g
76.7g
Giant Eagle — ORGANIC PECANS
Giant Eagle, Inc.
667
10g
13.3g
70g
Ava's Snacks — ORGANIC PECANS
Ava's Snacks, LLC
717
10g
13.3g
70g
Giant Eagle — ORGANIC PEPITAS
Giant Eagle, Inc.
600
30g
13.3g
46.7g
Costco Companies — ORGANIC PINE NUTS
Costco Companies Inc.
740
13.3g
10g
70g
Wal-Mart — ORGANIC PINENUTS
Wal-Mart Stores, Inc.
667
15.2g
12.1g
69.7g
Braga Organic Farms — ORGANIC PISTACHIO KERNELS RAW
Braga Organic Farms
523
20g
26.7g
43.3g
Braga Organic Farms — ORGANIC PISTACHIOS
Braga Organic Farms
523
20g
26.7g
43.3g
United Natural — ORGANIC PISTACHIOS
United Natural Foods, Inc.
567
20g
30g
46.7g
Braga Organic Farms — ORGANIC PISTACHIOS
Braga Organic Farms
523
20g
26.7g
43.3g
Braga Organic Farms — ORGANIC PISTACHIOS, ROASTED & SALTED
Braga Organic Farms
523
20g
26.7g
43.3g
Now Health — ORGANIC POPCORN
Now Health Group Inc.
375
10g
75g
3.8g
Cadia — ORGANIC POPCORN
Cadia
464
10.7g
64.3g
21.4g
LesserEvil — ORGANIC POPCORN WITH ORGANIC COCONUT OIL
LesserEvil, LLC
393
7.1g
53.6g
14.3g
Giant Eagle — ORGANIC POPCORN WITH SALT
Giant Eagle, Inc.
467
10g
56.7g
23.3g
Snack Innovations — ORGANIC POPCORN, AGED WHITE CHEDDAR
Snack Innovations Inc.
424
14.1g
63.6g
15.9g
Popcornopolis — ORGANIC POPCORN, CARAMEL & CHEESE
Popcornopolis LLC
500
3.6g
57.1g
28.6g
ORGANIC POPCORN, HIMALAYAN PINK SALT, HIMALAYAN PINK SALT
Popcorn, Indiana LLC
464
10.7g
60.7g
21.4g
Snack Innovations — ORGANIC POPCORN, MOVIE THEATER, BUTTER
Snack Innovations Inc.
424
10.6g
67.1g
14.1g
Nash Finch — ORGANIC POPCORN, SEA SALT
Nash Finch Company
536
7.1g
46.4g
42.9g
General Mills — ORGANIC POPCORN, WHITE CHEDDAR
General Mills, Inc.
611
11.1g
38.9g
44.4g
Associated Wholesale Grocers — ORGANIC POPCORN, WHITE CHEDDAR CHEESE
Associated Wholesale Grocers, Inc.
607
7.1g
42.9g
46.4g
Associated Wholesale Grocers — ORGANIC POPCORN, WHITE CHEDDAR CHEESE
Associated Wholesale Grocers, Inc.
607
7.1g
42.9g
46.4g
Popcornopolis — ORGANIC POPCORN, WILD RASPBERRY
Popcornopolis LLC
464
3.6g
71.4g
21.4g
Cornfields — ORGANIC POPPED CORN
Cornfields, Inc.
500
7.1g
53.6g
28.6g
Cornfields — ORGANIC POPPED CORN
Cornfields, Inc.
536
10.7g
53.6g
32.1g
Cornfields — ORGANIC POPPED CORN, BOLD, CHILE JALAPENO WHITE CHEDDAR
Cornfields, Inc.
571
10.7g
35.7g
42.9g
Cornfields — ORGANIC POPPED CORN, HONEY BUTTER KETTLECORN
Cornfields, Inc.
571
7.1g
39.3g
39.3g
Jo-Lee Food Products — ORGANIC PRALINE PEANUTS
Jo-Lee Food Products, Inc.
560
20g
42g
34g
Falcon Trading — ORGANIC PREMIUM RAW SUNFLOWER SEEDS
Falcon Trading Company Inc.
567
23.3g
20g
50g
Rocky Mountain — ORGANIC PUMPKIN SEED KERNELS
Rocky Mountain Foods, Inc.
567
30g
10g
50g
Delhaize America — ORGANIC PUMPKIN SEEDS
Delhaize America, Inc.
600
30g
13.3g
46.7g
Falcon Trading — ORGANIC PUMPKIN SEEDS
Falcon Trading Company Inc.
533
23.3g
16.7g
46.7g
Falcon Trading — ORGANIC PUMPKIN SEEDS
Falcon Trading Company Inc.
567
30g
10g
50g
CB'S NUTS — ORGANIC PUMPKIN SEEDS
CB'S NUTS
454
17.9g
53.6g
21.4g
Mountain Man Nut & Fruit — ORGANIC PUMPKIN SEEDS
Mountain Man Nut & Fruit Co.
600
30g
13.3g
46.7g
CB'S SEEDS — ORGANIC PUMPKIN SEEDS, CINNAMON TOAST
CB'S SEEDS
571
17.9g
53.6g
21.4g
CB'S SEEDS — ORGANIC PUMPKIN SEEDS, FIERY HARISSA
CB'S SEEDS
536
17.9g
53.6g
21.4g
Waymouth Farms — ORGANIC PUMPKIN SEEDS, ROASTED & SALTED
Waymouth Farms, Inc.
567
23.3g
16.7g
50g
Champlain Chocolate — ORGANIC RASPBERRIES & DARK CHOCOLATE
Champlain Chocolate Company
550
5g
45g
37.5g
Jo-Lee Food Products — ORGANIC RAW ALMONDS
Jo-Lee Food Products, Inc.
667
20g
23.3g
53.3g
John B. Sanfilippo & Son — ORGANIC RAW ALMONDS
John B. Sanfilippo & Son, Inc.
571
21.4g
21.4g
50g
Wegmans Food — ORGANIC RAW ALMONDS
Wegmans Food Markets, Inc.
600
20g
20g
50g
Bay Valley — ORGANIC RAW ALMONDS
Bay Valley Foods, LLC
633
20g
23.3g
50g
Ferris Coffee & Nut — ORGANIC RAW CASHEWS
Ferris Coffee & Nut Co.
571
17.9g
32.1g
42.9g
Lipari Foods Operating — ORGANIC RAW CASHEWS
Lipari Foods Operating Company, LLC
554
17.9g
28.6g
42.9g
Bay Valley — ORGANIC RAW CASHEWS
Bay Valley Foods, LLC
600
16.7g
26.7g
46.7g
Bergin Nut — ORGANIC RAW CRANBERRY TRAIL MIX
Bergin Nut Company, Inc.
514
18.9g
32.4g
37.8g
Bergin Nut — ORGANIC RAW PECAN HALVES
Bergin Nut Company, Inc.
679
10.7g
14.3g
71.4g