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Know what is on your plate.

Kings Super, CRANBERRY HEALTH MIX, CRANBERRY

Popcorn, Peanuts, Seeds & Related Snacks Kings Super Markets Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
13.3g Protein
40g Carbs
33.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 40g 46%
Fat 33.3g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About CRANBERRY HEALTH MIX, CRANBERRY

Kings Cranberry Health Mix supplies 500 calories per 30g serving, with 13.33g protein, 40g carbs, 33.33g fat, and 6.7g fiber. The mix combines sweetened cranberries with peanuts, raisins, walnuts, almonds, sunflower seeds, and pepitas. A high-energy, nutrient-dense trail mix with a useful mix of mono and polyunsaturated fats from the various nuts and seeds.

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), PEANUTS (ROASTED IN CANOLA PEANUT AND/OR SUNFLOWEROIL), RAISINS (SUNFLOWER OIL), WALNUTS, ALMONDS, SUNFLOWER SEEDS, PEPITAS.

Dietary Information

CRANBERRY HEALTH MIX, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, CRANBERRY HEALTH MIX, CRANBERRY gets 11% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kings Super, CRANBERRY HEALTH MIX, CRANBERRY

See how Kings Super, CRANBERRY HEALTH MIX, CRANBERRY compares to other foods in terms of nutrition:

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