Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 1,789 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ORIGINAL ULTRA SOY NON-DAIRY BEVERAGE, ORIGINAL
Pacific Foods of Oregon, Inc.
58
4.2g
5g
2.1g
ORIGINAL ULTRA SOY PLANT-BASED BEVERAGE, ORIGINAL
Pacific Foods of Oregon, Inc.
58
4.2g
5.4g
2.1g
ORIGINAL UNSWEETEND ALMONDMILK, ORIGINAL UNSWEETEND
Wal-Mart Stores, Inc.
12
0.4g
0.4g
1.0g
ORIGINAL UNSWEETENED ALMOND DELICIOUS ALMONDMILK, ORIGINAL, UNSWEETENED
Danone US, LLC
0
0.4g
0.4g
1.0g
ORIGINAL UNSWEETENED ALMOND NON-DAIRY BEVERAGE, ORIGINAL UNSWEETENED
Costco Companies Inc.
0
0.4g
0.4g
10.4g
ORIGINAL UNSWEETENED ALMONDMILK
Topco Associates, Inc.
12
0.4g
0.8g
1.3g
ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE, ORIGINAL
Whole Foods Market, Inc.
17
0.4g
0.8g
1.3g
ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE, ORIGINAL UNSWEETENED
Whole Foods Market, Inc.
17
0.4g
0.8g
1.3g
ORIGINAL UNSWEETENED ALMONDMILK COCONUTMILK BLEND, ORIGINAL UNSWEETENED
Blue Diamond Growers
17
0.4g
0.4g
1.5g
ORIGINAL UNSWEETENED ALMONDMILK, ORIGINAL
Festive Finer Foods
12
0.4g
0.4g
1.0g
ORIGINAL UNSWEETENED ALMONDMILK, ORIGINAL UNSWEETENED
Wegmans Food Markets, Inc.
13
0.4g
0.4g
1.1g
ORIGINAL UNSWEETENED ALMONDMILK, ORIGINAL, UNSWEETENED
Aldi-Benner Company
12
0.4g
0.4g
1.0g
ORIGINAL UNSWEETENED CASHEWMILK
Topco Associates, Inc.
10
0.4g
0.8g
0.8g
ORIGINAL UNSWEETENED CHIA, ORIGINAL UNSWEETENED
Lisa Produce
9
1g
0.8g
0.5g
ORIGINAL UNSWEETENED COCONUT MILK
Topco Associates, Inc.
25
0.4g
0.4g
2.1g
ORIGINAL UNSWEETENED COCONUT MILK, ORIGINAL
Rouse's Enterprises, Inc.
162
1.3g
3.8g
16.3g
ORIGINAL UNSWEETENED COCONUT MILK, ORIGINAL UNSWEETENED
STATER BROS.
188
1.3g
6.3g
17.5g
ORIGINAL UNSWEETENED COCONUT ORGANIC NON-DAIRY BEVERAGE, ORIGINAL UNSWEETENED
Glencourt Inc.
0
0g
0g
0g
ORIGINAL UNSWEETENED COCONUTMILK BEVERAGE, ORIGINAL
Whole Foods Market, Inc.
625
12.5g
12.5g
62.5g
ORIGINAL UNSWEETENED COCONUTMILK BEVERAGE, ORIGINAL UNSWEETENED
Whole Foods Market, Inc.
625
12.5g
12.5g
62.5g
ORIGINAL UNSWEETENED COCONUTMILK, ORIGINAL UNSWEETENED
Wal-Mart Stores, Inc.
21
0.4g
0.4g
2.1g
ORIGINAL UNSWEETENED HEMP NON-DAIRY BEVERAGE, ORIGINAL
Pacific Foods of Oregon, Inc.
25
1.3g
0g
1.9g
ORIGINAL UNSWEETENED NON-DAIRY ALMOND BEVERAGE, ORIGINAL UNSWEETENED
Safeway, Inc.
12
0.4g
0.4g
1.0g
ORIGINAL UNSWEETENED OAT BRAN BEVERAGE, ORIGINAL UNSWEETENED
The Quaker Oats Company
12
0.4g
2.1g
1.0g
ORIGINAL UNSWEETENED OATMILK NON-DAIRY BEVERAGE, ORIGINAL UNSWEETENED
Ahold USA, Inc.
25
0.4g
2.5g
1.7g
ORIGINAL UNSWEETENED OATMILK, ORIGINAL
HP Hood LLC
19
0.4g
3.3g
0.2g
ORIGINAL UNSWEETENED ORGANIC ALMONDMILK, ORIGINAL UNSWEETENED
BJ's Wholesale Club / Corporate Brands
0
0g
0g
0g
ORIGINAL UNSWEETENED ORGANIC PLANT-BASED ALMONDMILK, ORIGINAL UNSWEETENED
Mooala Brands, LLC
17
0.8g
0.8g
1.5g
ORIGINAL UNSWEETENED ORGANIC PLANT-BASED NON-DAIRY ALMOND BEVERAGE, ORIGINAL UNSWEETENED
Glencourt Inc.
19
0.4g
0.8g
1.5g
ORIGINAL UNSWEETENED ORGANIC SOY PLANT-BASED BEVERAGE, ORIGINAL UNSWEETENED
Pacific Foods of Oregon, Inc.
38
3.8g
2.1g
1.7g
ORIGINAL UNSWEETENED PLANT-BASED PISTACHIO MILK, ORIGINAL UNSWEETENED
South Dakota Partners Inc.
21
0.8g
1.3g
1.5g
ORIGINAL UNSWEETENED SOYMILK BEVERAGE, ORIGINAL, UNSWEETENED
Whole Foods Market, Inc.
875
87.5g
37.5g
43.8g
ORIGINAL UNSWEETENED SOYMILK, ORIGINAL
Topco Associates, Inc.
29
2.9g
1.3g
1.5g
ORIGINAL WALNUTMILK, ORIGINAL
Mariani Nut Co.Inc.
19
0.4g
1.3g
1.5g
ORIGINAL ZERO SUGAR OATMILK, ORIGINAL
Publix Super Markets, Inc.
25
0.4g
2.5g
1.7g
ORIGINAL! SESAMEMILK, ORIGINAL!
SnackHack, LLC
0
0g
0g
0g
ORIGINAL, ALMONDMILK, ORIGINAL
Sprouts Farmers Market, LLC
25
0.4g
3.3g
1.0g
ORIGINAL-UNSWEETENED ALMOND NON-DAIRY BEVERAGE, ORIGINAL UNSWEETENED
Costco Companies Inc.
12
0.4g
0.4g
10.4g
PACIFIC, ORGANIC ALMOND NON-DAIRY BEVERAGE, VANILLA
Pacific Foods of Oregon, Inc.
29
0.4g
4.6g
1.3g
PAMANA, GATA COCONUT MILK
Fortune Commercial Corp
70
0g
3.5g
5.3g
PAMANA, PROCESSED COCONUT MILK
Fortune Commercial Corp
200
0g
6.7g
20g
PAPAYA COCONUT MILK AND COCONUT PULP DRINK, PAPAYA
Sun Hing Foods, Inc.
48
0.3g
6.6g
2.4g
PARROT, COCONUT MILK
Sun Hing Foods, Inc.
100
0g
3.8g
10g
PEACH PROTEIN DRINKS, PEACH
Premier Nutrition Corporation
18
4g
0.4g
0g
PEACHES & CREAM FLAVORED HIGH PROTEIN SHAKE, PEACHES & CREAM
Premier Nutrition Corporation
1,455
272.7g
27.3g
27.3g
PEACHES & CREAM HIGH PROTEIN SHAKE, PEACHES & CREAM
Premier Nutrition Corporation
1,455
272.7g
36.4g
27.3g
PEACHES AND CREAM FLAVORED DAIRY-FREE CULTURED OAT MILK, PEACHES AND CREAM
Lifeway Foods Inc.
58
1.7g
10.4g
0.8g
PEANUT BUTTER FLAVOR, PEANUT BUTTER
Quest Nutrition, LLC
367
76.7g
6.7g
3.3g
PEANUT BUTTER PLANT PROTEIN SHAKE MADE WITH PUMPKIN SEED, PEA & PEANUT PROTEINS, PEANUT BUTTER
GEM Farmer's Way
39
5.9g
1.7g
1.0g
PEANUT BUTTER PROTEIN POWDER, PEANUT BUTTER
Quest Nutrition, LLC
367
76.7g
6.7g
3.3g
PEDIATRIC SHAKE BALANCED NUTRITION, VANILLA
Dillon Companies, Inc.
3,000
87.5g
412.5g
112.5g
PINA COLADA COCONUT MILK DRINK, PINA COLADA
International Wholesalers Corp
49
0.2g
6.2g
2.7g
PINA COLADA FLAVOR COCONUT MILK DRINK, PINA COLADA COCONUT
Global Garlic Inc.
69
0.3g
9.3g
3.5g
PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER
TRUE FRUIT SUNDIA
66
0.5g
14.1g
1.3g
PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER, COCO PINA
Sundia Corporation
66
0.5g
14.1g
1.3g
PINEAPPLE COCONUT MILK DRINK, PINEAPPLE
Pocas International Corp.
31
0.3g
2.1g
2.2g
PINEAPPLE COCONUT MILK, PINEAPPLE
El Palmar Inc.
59
0.3g
7.6g
3.1g
PINEAPPLE FLAVOR COCONUT MILK DRINK WITH NATA DE COCO, PINEAPPLE
Amigo International, Inc.
49
0.2g
6.2g
2.7g
PINEAPPLE FLAVOR COCONUT MILK DRINK WITH NATA DE COCO, PINEAPPLE WITH NATA DE COCO
International Wholesalers Corp
52
0.3g
6.2g
2.8g
PISTACHIO BARISTA EDITION
Steuben Foods Inc.
42
1.3g
5.4g
1.9g