NUTRITIONAL SHAKE, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 333% | |
| Thiamin | 8 MG | 667% | |
| Riboflavin | 6.4 MG | 490% | |
| Niacin | 25 MG | 156% | |
| Pantothenic acid | 31.3 MG | 625% | |
| Vitamin B-6 | 7.5 MG | 441% | |
| Folate, total | 750 UG | 188% | |
| Vitamin B-12 | 18.8 UG | 781% | |
| Vitamin K (phylloquinone) | 200 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3,125 MG | 240% | |
| Iron, Fe | 33.8 MG | 188% | |
| Magnesium, Mg | 500 MG | 119% | |
| Phosphorus, P | 2,500 MG | 200% | |
| Potassium, K | 3,875 MG | 82% | |
| Sodium, Na | 1,125 MG | 49% | |
| Zinc, Zn | 18.8 MG | 170% | |
| Copper, Cu | 2.5 MG | 278% | |
| Manganese, Mn | 5 MG | 217% | |
| Selenium, Se | 88 UG | 160% |
Nutrition Highlights
- Excellent source of protein with 87.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (240% of Daily Value per 100g).
- Rich source of Iron, Fe (188% of Daily Value per 100g).
- Rich source of Magnesium, Mg (119% of Daily Value per 100g).
- Rich source of Phosphorus, P (200% of Daily Value per 100g).
About NUTRITIONAL SHAKE, VANILLA
This vanilla-flavored nutritional shake by Wal-Mart is categorized as a plant-based milk alternative. However, it contains milk protein concentrate, whey protein concentrate, and soy protein isolate. With a significant calorie content of 3000 calories per 100g, this shake is a very high calorie item. It's also extremely high in protein (87.50g), carbohydrates (412.50g), and fats (112.50g) per 100g serving. Due to its high calorie and macronutrient content, this shake should be carefully considered as part of a balanced diet, especially for individuals managing weight or specific dietary needs. It may be more suitable for those requiring significant caloric intake, such as athletes or individuals with certain medical conditions.
Ingredients
WATER, SUGAR (SUCROSE), MALTODEXTRIN (CORN), MILK PROTEIN CONCENTRATE, HIGH-OLEIC (SAFFLOWER OR SUNFLOWER) OIL, CANOLA OIL, WHEY PROTEIN CONCENTRATE, LESS THAN 0.5% OF: SOY PROTEIN ISOLATE, SHORT CHAIN FRUCTO-OLIGOSACCHARIDES (SCFOS~), NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM CITRATE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, POTASSIUM PHOSPHATE, FISH (TUNA) OIL, SALT (SODIUM CHLORIDE), CELLULOSE GUM, CHOLINE CHLORIDE, ASCORBIC ACID, SOY LECITHIN, MONOGLYCERIDES, POTASSIUM HYDROXIDE, M-INOSITOL, CARRAGEENAN, TAURINE, FERROUS SULFATE, VITAMIN E ACETATE, L-CARNITINE, ZINC SULFATE, CALCIUM PANTOTHENATE, NIACINAMIDE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, LUTEIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, SODIUM SELENITE, SODIUM MOLYBDATE, PHYLLOQUINONE, VITAMIN D3, CYANOCOBALAMIN.
Dietary Information
NUTRITIONAL SHAKE, VANILLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTRITIONAL SHAKE, VANILLA include Vitamin B-12 (781% DV) , Thiamin (667% DV) , Pantothenic acid (625% DV) , Riboflavin (490% DV) , and Vitamin B-6 (441% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 3,000 calories per 100 grams, NUTRITIONAL SHAKE, VANILLA gets 12% of its calories from protein, 55% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NUTRITIONAL SHAKE, VANILLA
See how NUTRITIONAL SHAKE, VANILLA compares to other foods in terms of nutrition:
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