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NATURAL DIRECTIONS, ORGANIC ENRICHED SOYMILK, ORIGINAL

Plant Based Milk Western Family Foods, Inc. Branded
38 Calories
2.5g Protein
3.8g Carbs
1.5g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46mg 2%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0.8g 3%
Total Sugars 2.5g
Protein 2.5g 5%
Vitamin D 50mcg 250%
Calcium 125mg 10%
Iron 0.6mg 3%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 32%
Carbs 3.8g 49%
Fat 1.5g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Vitamin B-6 0.0 MG 2%
Folate, total 17 UG 4%
Vitamin B-12 1.3 UG 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0.6 MG 3%
Magnesium, Mg 13 MG 3%
Phosphorus, P 33 MG 3%
Potassium, K 146 MG 3%
Sodium, Na 46 MG 2%
Zinc, Zn 0.6 MG 6%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0 MG 0%

Related Foods in Plant Based Milk

Food Calories Protein Carbs Fat
ORGANIC ORIGINAL COCONUTMILK BEVERAGE 21 0.4g 0.4g 2.1g ORGANIC BANANA MILK 30 0.4g 4.2g 1.5g COCONUT MILK AND COCONUT PULP DRINK 48 0.3g 6.6g 2.4g ALMONDMILK 17 0.4g 0.8g 1.3g VANILLA ORGANIC SOYMILK 42 2.9g 4.2g 1.7g UNSWEETENED VANILLA CREAMER 67 0g 0g 6.7g

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (1.5g per 100g).
  • Good source of Riboflavin (22% DV).
  • Rich source of Vitamin B-12 (52% of Daily Value per 100g).

About NATURAL DIRECTIONS, ORGANIC ENRICHED SOYMILK, ORIGINAL

NATURAL DIRECTIONS, ORGANIC ENRICHED SOYMILK, ORIGINAL is a very low-calorie food with 38 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 3.8g of carbohydrates, and 1.5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Plant Based Milk category.

Ingredients

FILTERED WATER, WHOLE ORGANIC SOYBEANS, EVAPORATED ORGANIC CANE JUICE, NATURAL FLAVORS, CALCIUM CARBONATE, SEA SALT, SODIUM CITRATE, POTASSIUM CITRATE, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN E, VITAMIN B2, VITAMIN B12, ZINC SULFATE.

Dietary Information

NATURAL DIRECTIONS, ORGANIC ENRICHED SOYMILK, ORIGINAL is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL DIRECTIONS, ORGANIC ENRICHED SOYMILK, ORIGINAL include Vitamin B-12 (52% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 38 calories per 100 grams, NATURAL DIRECTIONS, ORGANIC ENRICHED SOYMILK, ORIGINAL gets 26% of its calories from protein, 39% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NATURAL DIRECTIONS, ORGANIC ENRICHED SOYMILK, ORIGINAL

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