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Western Family, NATURAL DIRECTIONS, ORGANIC ENRICHED SOYMILK, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 1.3 UG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (1.5g per 100g).
- Good source of Riboflavin (22% DV).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About NATURAL DIRECTIONS, ORGANIC ENRICHED SOYMILK, ORIGINAL
Natural Directions organic soymilk keeps its ingredient list short: filtered water, whole organic soybeans, evaporated organic cane juice as sweetener, and a suite of added vitamins and minerals including calcium carbonate, vitamins A, D2, E, B2, and B12. Protein is modest but present, fat is low, and carbs come mostly from the cane juice. It's fortified to approximate dairy milk's micronutrient profile. The organic certification and relatively clean label make it a reasonable dairy alternative, though the added sweetener means it's not an unsweetened option.
Ingredients
FILTERED WATER, WHOLE ORGANIC SOYBEANS, EVAPORATED ORGANIC CANE JUICE, NATURAL FLAVORS, CALCIUM CARBONATE, SEA SALT, SODIUM CITRATE, POTASSIUM CITRATE, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN E, VITAMIN B2, VITAMIN B12, ZINC SULFATE.
Dietary Information
NATURAL DIRECTIONS, ORGANIC ENRICHED SOYMILK, ORIGINAL is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL DIRECTIONS, ORGANIC ENRICHED SOYMILK, ORIGINAL include Vitamin B-12 (52% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 38 calories per 100 grams, NATURAL DIRECTIONS, ORGANIC ENRICHED SOYMILK, ORIGINAL gets 26% of its calories from protein, 39% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Western Family, NATURAL DIRECTIONS, ORGANIC ENRICHED SOYMILK, ORIGINAL
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