NATURAL DIRECTIONS, ORGANIC LIGHT COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About NATURAL DIRECTIONS, ORGANIC LIGHT COCONUT MILK
NATURAL DIRECTIONS, ORGANIC LIGHT COCONUT MILK is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 7.5g of carbohydrates, and 6.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Plant Based Milk category.
Ingredients
ORGANIC COCONUT EXTRACT (25%), WATER, AND ORGANIC GUAR GUM (E412).
Calorie Breakdown
At 100 calories per 100 grams, NATURAL DIRECTIONS, ORGANIC LIGHT COCONUT MILK gets 10% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare NATURAL DIRECTIONS, ORGANIC LIGHT COCONUT MILK
See how NATURAL DIRECTIONS, ORGANIC LIGHT COCONUT MILK compares to other foods in terms of nutrition:
- NATURAL DIRECTIONS, ORGANIC LIGHT COCONUT MILK vs ORGANIC VANILLA SOYMILK, VANILLA
- NATURAL DIRECTIONS, ORGANIC LIGHT COCONUT MILK vs UNSWEETENED ORIGINAL ALMONDMILK, UNSWEETENED ORIGINAL
- NATURAL DIRECTIONS, ORGANIC LIGHT COCONUT MILK vs ALMOND DRINK, ALMOND
- NATURAL DIRECTIONS, ORGANIC LIGHT COCONUT MILK vs COCONUT MILK DRINK
More in Plant Based Milk
Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.