Western Family — NATURAL DIRECTIONS, ORGANIC LIGHT COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About NATURAL DIRECTIONS, ORGANIC LIGHT COCONUT MILK
Natural Directions Organic Light Coconut Milk is a reduced-fat version of full coconut milk, made with 25% organic coconut extract, water, and organic guar gum. An 80ml serving provides 100 calories, 2.5g protein, 7.5g carbs, 6.25g fat, and 1.2g fiber. Certified organic. A lighter alternative to full-fat coconut milk in curries, soups, and smoothies for those reducing fat intake while keeping a coconut flavor.
Ingredients
ORGANIC COCONUT EXTRACT (25%), WATER, AND ORGANIC GUAR GUM (E412).
Calorie Breakdown
At 100 calories per 100 grams, NATURAL DIRECTIONS, ORGANIC LIGHT COCONUT MILK gets 10% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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