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Western Family, NATURAL DIRECTIONS, ORGANIC COCONUT MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 19 MG | 1% |
About NATURAL DIRECTIONS, ORGANIC COCONUT MILK
Natural Directions Organic Coconut Milk contains 47% organic coconut extract, water, and organic guar gum for texture. An 80ml serving provides 200 calories, 17.5g of fat, 7.5g of carbohydrates, 2.5g of protein, and 1.2g of fiber. The higher coconut content compared to many canned coconut milks gives it a richer consistency suited for curries, soups, and desserts where a creamy texture is essential.
Ingredients
ORGANIC COCONUT EXTRACT (47%), WATER, AND ORGANIC GUAR GUM (E412).
Calorie Breakdown
At 200 calories per 100 grams, NATURAL DIRECTIONS, ORGANIC COCONUT MILK gets 5% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
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