NATURAL DIRECTIONS vs PLAIN ALMOND MILK
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 6 out of 13 nutrient categories
NATURAL DIRECTIONS: 6
vs
PLAIN ALMOND MILK: 5
(2 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | PLAIN ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 200 cal | 25 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 7.5 g | 3.4 g | |
| Fat | 17.5 g | 0.8 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | PLAIN ALMOND MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | PLAIN ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Phosphorus, P | 25 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 19 MG | 0 MG |