NATURAL DIRECTIONS vs MANGO FLAVOR COCONUT MILK DRINK
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL DIRECTIONS wins in 7 out of 13 nutrient categories
NATURAL DIRECTIONS: 7
vs
MANGO FLAVOR COCONUT MILK DRINK: 4
(2 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | MANGO FLAVOR COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Calories | 200 cal | 58 cal | |
| Protein | 2.5 g | 0.3 g | |
| Carbs | 7.5 g | 8.1 g | |
| Fat | 17.5 g | 2.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | MANGO FLAVOR COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | MANGO FLAVOR COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Phosphorus, P | 25 MG | 0 MG | |
| Potassium, K | 162 MG | 87 MG | |
| Sodium, Na | 19 MG | 15 MG |