Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 852 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Finlay Extracts & Ingredients, ROUNDY'S, SMOOTH & CREAMY ALMOND MILK, VANILLA, VANILLA
Finlay Extracts & Ingredients USA, Inc.
38
0.4g
6.7g
1.0g
Finlay Extracts & Ingredients, ROUNDY'S, SMOOTH AND CREAMY ALMOND-MILK, ORIGINAL, ORIGINAL
Finlay Extracts & Ingredients USA, Inc.
25
0.4g
3.3g
1.0g
Danone US, SALTED CARAMEL DIPPED CASHEWMILK NON-DAIRY FROZEN DESSERT BARS, SALTED CARAMEL
Danone US, LLC
316
1.8g
29.8g
22.8g
Rebbl, SCHIZANDRA BERRIES & CREME ORGANIC SCHIZANDRA, ELDERBERRY & FOREST HONEY SUPER HERB POWERED COCONUT-MILK ELIXIR, SCHIZANDRA BERRIES & CREME
Rebbl, Inc.
1,833
16.7g
283.3g
75g
Pacific Foods of Oregon, SELECT SOY NON-DAIRY BEVERAGE, VANILLA
Pacific Foods of Oregon, Inc.
1,000
62.5g
137.5g
31.3g
Wakefern Food, SHOPRITE, ALMONDMILK, VANILLA
Wakefern Food Corporation
38
0.4g
6.7g
1.0g
Wakefern Food, SHOPRITE, RICE MILK, VANILLA, VANILLA
Wakefern Food Corporation
50
0g
10.8g
0.8g
Danone US, SILK, ALMONDMILK, DARK CHOCOLATE, DARK CHOCOLATE
Danone US, LLC
51
0.9g
9.8g
1.1g
Danone US, SILK, ALMONDMILK, ORIGINAL, ORIGINAL
Danone US, LLC
25
0.4g
3.3g
1.0g
Danone US, SILK, ALMONDMILK, UNSWEETENED ORIGINAL, UNSWEETENED ORIGINAL
Danone US, LLC
12
0.4g
0.4g
1.0g
Danone US, SILK, ALMONDMILK, UNSWEETENED VANILLA, UNSWEETENED VANILLA
Danone US, LLC
12
0.4g
0.4g
1.0g
Danone US, SILK, ALMONDMILK, VANILLA, VANILLA
Danone US, LLC
38
0.4g
6.7g
1.0g
Danone US, SILK, ALMONDMILK, VANILLA, VANILLA
Danone US, LLC
38
0.4g
6.8g
1.1g
Danone US, SILK, COCONUTMILK, ORIGINAL, ORIGINAL
Danone US, LLC
33
0g
2.9g
2.1g
Danone US, SILK, SOYMILK, CHOCOLATE, CHOCOLATE
Danone US, LLC
59
2.1g
10.6g
1.3g
Danone US, SILK, SOYMILK, VERY VANILLA, VERY VANILLA
Danone US, LLC
55
2.5g
7.6g
1.5g
Danone US, SILK, UNSWEETENED ORGANIC SOYMILK
Danone US, LLC
33
2.9g
1.7g
1.7g
Aldi, SIMPLY NATURE, ORGANIC NON-DAIRY SOYMILK BEVERAGE, ORIGINAL, ORIGINAL
Aldi Inc.
46
3.3g
4.6g
1.9g
Mdx, SMOOTHIE BLEND SOYMILK CHOCOLATE PLANT-BASED BEVERAGE, CHOCOLATE
Mdx
71
6.7g
5.4g
2.1g
Mdx, SMOOTHIE BLEND UNSWEETENED PLAIN SOYMILK PLANT-BASED BEVERAGE, SOYMILK
Mdx
71
6.7g
0.8g
3.8g
Danone US, SO DELICIOUS DAIRY FREE, ALMOND+PLUS ALMONDMILK, VANILLA, VANILLA
Danone US, LLC
29
2.1g
3.3g
0.8g
Danone US, SO DELICIOUS DAIRY FREE, ALMOND+PLUS, ALMOND+PLUS ALMONDMILK, ORIGINAL, ORIGINAL
Danone US, LLC
29
2.1g
3.3g
0.8g
WWF Operating, SO DELICIOUS DAIRY FREE, ALMONDMILK BEVERAGE, VANILLA
WWF Operating Company
34
0.4g
5.5g
1.1g
WWF Operating, SO DELICIOUS DAIRY FREE, COCONUT MILK BEVERAGE, CHOCOLATE
WWF Operating Company
38
0.4g
5.4g
2.1g
Danone US, SO DELICIOUS DAIRY FREE, CULINARY COCONUT MILK LITE
Danone US, LLC
63
1.3g
2.5g
6.3g
VITASOY INTERNATIONAL HOLDINGS, SOY DRINK
VITASOY INTERNATIONAL HOLDINGS LTD
44
2.8g
4.4g
1.6g
Smart & Final Iris, SOY NON-DAIRY BEVERAGE, ORIGINAL
Smart & Final Iris Corporation
38
2.1g
3.3g
1.5g
Smart & Final Iris, SOY NON-DAIRY BEVERAGE, VANILLA
Smart & Final Iris Corporation
42
2.1g
4.6g
1.5g
Sunrise, SOYA BEVERAGE
Sunrise Markets Inc.
58
3.3g
7.1g
1.7g
Sunrise, SOYA BEVERAGE
Sunrise Markets Inc.
33
3.3g
0.8g
1.7g
Danone US, SOYMILK
Danone US, LLC
42
2.9g
2.9g
1.7g
Danone US, SOYMILK
Danone US, LLC
42
2.9g
2.9g
1.7g
Yeo Hiap Seng-C/o Yhs (USA), SOYMILK
Yeo Hiap Seng-C/o Yhs (USA)
56
2g
8.8g
1.2g
Hain Celestial, SOYMILK, CHOCOLATE
The Hain Celestial Group, Inc.
29
2.9g
2.1g
1.3g
Stremicks Heritage, SOYMILK, LIGHT CHOCOLATE
Stremicks Heritage Foods LLC
38
2.9g
5g
0.6g
Stremicks Heritage, SOYMILK, LIGHT ORIGINAL
Stremicks Heritage Foods LLC
21
2.5g
0.8g
0.8g
Danone US, SOYMILK, LIGHT VANILLA
Danone US, LLC
29
2.5g
2.9g
0.8g
Danone US, SOYMILK, ORIGINAL
Danone US, LLC
38
2.9g
2.9g
1.7g
Danone US, SOYMILK, ORIGINAL
Danone US, LLC
46
3.3g
3.8g
1.9g
Ortho Nutrition, SOYUMMI, COGO, VANILLA COCONUT MILK SMOOTHIE, COCO VANILLE, COCO VANILLE
Ortho Nutrition, Inc
50
0.5g
8.1g
1.6g
Premier Nutrition, STRAWBERRIES & CREAM HIGH PROTEIN SHAKE, STRAWBERRIES & CREAM
Premier Nutrition Corporation
1,391
260.9g
34.8g
26.1g
Mooala, STRAWBERRY BANANAMILK, STRAWBERRY
Mooala Brands, LLC
30
0.4g
3.8g
1.5g
Mooala, STRAWBERRY ORGANIC PLANT-BASED BANANAMILK, STRAWBERRY
Mooala Brands, LLC
30
0.4g
3.8g
1.5g
Dillon Companies, STRAWBERRY ORIGINAL NUTRITION SHAKE, STRAWBERRY
Dillon Companies, Inc.
93
3.8g
13.6g
2.5g
Dillon Companies, STRAWBERRY PLUS FORTIFY NUTRITION SHAKE, STRAWBERRY
Dillon Companies, Inc.
148
5.5g
21.2g
4.7g
Roma Food, SUKI, COCONUT MILK
Roma Food Group, Inc.
88
1.3g
1.3g
8.8g
Sunrich, SUNFLOWER BEVERAGE, UNSWEETENED
Sunrich, LLC
19
0.4g
0.8g
1.7g
Sunrich, SUNFLOWER BEVERAGE, VANILLA
Sunrich, LLC
38
0.4g
5.8g
1.7g
Good Groceries, SUZIE'S, QUINOAMILK, VANILLA, VANILLA
Good Groceries Company Inc.
30
0.8g
5.1g
0.4g
Good Groceries, SUZIE'S, UNSWEETENED QUINOAMILK BEVERAGE
Good Groceries Company Inc.
30
0.8g
5.1g
0.4g
Cachere Distributing, SWEETENED DAIRY FREE HAZELNUT BEVERAGE, SWEETENED
Cachere Distributing Inc.
38
0.4g
3.3g
2.5g
Glencourt, SWEETENED ORGANIC ALMOND WITH TOASTED COCONUT FLAVOR PLANT BASED NON-DAIRY ALMOND AND COCONUT BEVERAGE, SWEETENED ALMOND WITH TOASTED COCONUT
Glencourt Inc.
29
0.4g
2.5g
1.5g
Gam Industries, SWEETENED SUCRE
Gam Industries, Inc.
50
2.9g
5.8g
1.9g
Denny's, TASCO, COCONUT MILK
Denny's Corporation
180
2g
3g
18g
Twin Hens, THAI COCO, COCONUT MILK DRINK
Twin Hens, Inc.
39
0g
6.1g
1.8g
THAI COCO, COCONUT MILK DRINK, BANANA
Thai Coconut Public Co.,Ltd.
43
0g
7.9g
1.4g
THAI COCO, COCONUT MILK DRINK, COFFEE
Thai Coconut Public Co.,Ltd.
54
0.4g
8.2g
2.1g
Twin Hens, THAI COCO, COCONUT MILK DRINK, MANGO, MANGO
Twin Hens, Inc.
50
0g
7.9g
2.1g
Twin Hens, THAI COCO, COCONUT MILK DRINK, MELON, MELON
Twin Hens, Inc.
50
0g
8.2g
2.1g
THAI COCO, COCONUT MILK DRINK, MELON, MELON
THAI COCO
50
0g
8.2g
2.1g