Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 1,789 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
LIGHT UNSWEETENED COCONUT MILK
Rouse's Enterprises, Inc.
62
1.3g
1.3g
6.3g
LIGHT UNSWEETENED COCONUT MILK, LIGHT UNSWEETENED
GOOD & GATHER
51
0g
1.3g
5.1g
LIGHT* COCONUT MILK
ROUNDY'S
58
0g
1.7g
5.8g
LIGHTLY SWEETENED FLAXMILK
Good Karma Foods, Inc.
46
3.3g
5g
1.5g
LIGHTLY SWEETENED FLAXMILK, VANILLA
Good Karma Foods, Inc.
46
3.3g
5g
1.5g
LIGHTLY SWEETENED VANILLA ALMONDMILK
ORGAIN
42
4.2g
4.2g
1.3g
LIGHTLY SWEETENED VANILLA ALMONDMILK, VANILLA
Orgain, Inc.
42
4.2g
4.2g
1.3g
LITE COCONUT MILK
Safeway, Inc.
62
0g
1.3g
6.3g
LITE COCONUT MILK, LITE
Andre Prost Inc.
62
1.3g
2.5g
6.3g
LITE COCONUT MILK, UNSWEETENED
Ahold Usa, Inc.
57
0g
1.3g
6.3g
LITE UNSWEETENED COCONUT MILK
Ingles Markets Inc.
56
0g
1.3g
6.3g
LITE UNSWEETENED COCONUT MILK, LITE UNSWEETENED
Stater Bros. Markets Inc.
62
0g
1.3g
6.3g
LOCAL VANILLA ALMOND CHIA MILK PURE
Quanta Press Incorporated
54
1.7g
0.0g
2.3g
LOVE GRACE, MATCHA DAIRY FREE SUPERFOOD TEA BLEND
Rocket Science Games, Inc.
30
0.7g
3.0g
1.7g
LOW FAT OATMILK
Oatly, Inc.
38
1.3g
6.7g
0.4g
LOW FAT SOYMILK
The Hain Celestial Group, Inc.
25
1.7g
2.5g
0.8g
LOW FAT SOYMILK, PLAIN
The Hain Celestial Group, Inc.
750
50g
75g
25g
LOWER SUGAR VANILLA CHAI PROTEIN SHAKE, VANILLA CHAI
Wm. Bolthouse Farms Inc.
42
3.6g
4.2g
1.1g
MACADAMIA MILK
SUNCOAST GOLD
22
0.4g
0.4g
2g
MACADAMIA MILK CHOCOLATE, MACADAMIA MILK
MGD Acquisitions LLC
62
0.4g
8.4g
2.6g
MACADAMIA MILK, ORIGINAL
MacFarms, LLC
25
0g
3.3g
1.5g
MACADAMIA MILK, VANILLA
MacFarms, LLC
15
0g
0.4g
1.5g
MALT SOY DRINK
VITASOY INTERNATIONAL HOLDINGS LTD
56
2.8g
8g
1.6g
MANGO COCONUT MILK DRINK WITH NATA DE COCO, MANGO
Jans Enterprises Corp.
62
0.3g
7.9g
3.1g
MANGO COCONUT MILK DRINK, MANGO
Peoples-Zebra Records
69
0.4g
9.4g
3.3g
MANGO FLAVOR COCONUT MILK DRINK WITH NATA DE COCO, MANGO
Amigo International, Inc.
49
0.2g
6.2g
2.7g
MANGO FLAVOR COCONUT MILK DRINK, MANGO
Global Garlic Inc.
58
0.3g
8.1g
2.6g
MANGO NON-DAIRY BANANAMILK, MANGO
Fresh Start Beverage Company
30
0.4g
7.2g
0g
MAPLE PECAN MILK
Target Stores
79
3.3g
10g
3.3g
MARKET BASKET, ALMOND BREAK ALL NATURAL ALMONDMILK
Market Basket Inc.
12
0.4g
0.4g
1.0g
MATCHA NUT ROASTED CASHEW, DATE BUTTER, CHIA, MATCHA, VANILLA CASHEW DRINK, MATCHA NUT ROASTED CASHEW, DATE BUTTER, CHIA, MATCHA, VANILLA
The Hain Celestial Group, Inc.
66
1.7g
5.5g
4.4g
MATCHA NUTRITIOUS PLANT-BASED MILK
Ripple Foods
46
3.3g
2.9g
1.9g
MATCHA NUTRITIOUS PLANT-BASED MILK, MATCHA
Ripple Foods
46
3.3g
2.9g
1.9g
MEAL REPLACEMENT MILKSHAKE MIX, VANILLA
KSF Acquisition Corporation
385
7.7g
38.5g
26.9g
MEAL REPLACEMENT SMOOTHIE MIX, VANILLA CREAM
KSF Acquisition Corporation
423
46.2g
30.8g
13.5g
MEIJER ORGANICS, SOYMILK, VANILLA
Meijer, Inc.
42
2.5g
4.6g
1.5g
MEIJER, UNSWEETENED ALMONDMILK, VANILLA
Meijer, Inc.
12
0.4g
0.4g
1.0g
MELON COCONUT MILK DRINK, MELON
Anacom General Corp.
57
0.4g
6.1g
3.3g
MELON FLAVOR WITH NATA DE COCO NON DAIRY COCONUT MILK DRINK, MELON
Rhee Bros. Inc.
52
0.3g
6.2g
2.8g
MEXICAN CHOCOLATE PROTEIN SUPER MYLK, MEXICAN CHOCOLATE
Thistle Health Inc
68
5.6g
3.7g
3.9g
MEXICAN HOT CHOCOLATE ALMONDMILK
Blue Diamond Growers
46
0.8g
9.6g
1.3g
MEXICAN HOT CHOCOLATE ALMONDMILK, MEXICAN HOT CHOCOLATE
Blue Diamond Growers
46
0.8g
9.6g
1.3g
MILKED ALMONDS
Steuben Foods Inc.
62
2.1g
3.8g
4.6g
MILKED ALMONDS BARISTA EDITION
ELMHURST
38
1.3g
2.1g
2.9g
MILKED CASHEWS
ELMHURST
54
1.7g
3.3g
4.2g
MILKED HAZELNUTS
Steuben Foods Inc.
58
1.3g
2.9g
4.6g
MILKED OATS
ELMHURST
42
1.7g
7.5g
0.6g
MILKED OATS BARISTA EDITION
ELMHURST
33
1.3g
5.8g
0.4g
MILKED WALNUTS
Steuben Foods Inc.
54
1.3g
2.1g
4.6g
MINT CHOCOLATE FLAVORED READY-TO-DRINK MEAL, MINT CHOCOLATE
Rosa Foods, Inc.
97
4.9g
8.8g
5.8g
MOCHA LATTE NON DAIRY PROTEIN SHAKE, MOCHA LATTE
PepsiCo, Inc. (CytoSport)
42
6.1g
2.7g
1.2g
MULTI-PURPOSE MIX FLAVOR
Quest Nutrition, LLC
357
85.7g
3.6g
0g
MUSCLE MILK, GENUINE NON DAIRY PROTEIN SHAKE, CHOCOLATE CARAMEL KICK, CHOCOLATE CARAMEL KICK
PepsiCo, Inc. (CytoSport)
41
6.0g
2.7g
1.2g
MUSCLE MILK, NON DAIRY PROTEIN SHAKE, CHOCOLATE
PepsiCo, Inc. (CytoSport)
48
6.1g
3.6g
1.2g
MUSCLE MILK, NON DAIRY PROTEIN SHAKE, CRUSHING COOKIES 'N CREME, CRUSHING COOKIES 'N CREME
PepsiCo, Inc. (CytoSport)
48
9.7g
2.2g
0.6g
MUSCLE MILK, ORGANIC NON DAIRY PROTEIN SHAKE, VANILLA, VANILLA
PepsiCo, Inc. (CytoSport)
48
6.1g
3.3g
1.2g
MW POLAR, PREMIUM LITE COCONUT MILK
Milky Way Int'L Trading Corp
56
0g
1.3g
5.6g
NATURAL DIRECTIONS, ORGANIC COCONUT MILK
Western Family Foods, Inc.
200
2.5g
7.5g
17.5g
NATURAL DIRECTIONS, ORGANIC ENRICHED SOYMILK, ORIGINAL
Western Family Foods, Inc.
38
2.5g
3.8g
1.5g
NATURAL DIRECTIONS, ORGANIC ENRICHED SOYMILK, VANILLA
Western Family Foods, Inc.
38
2.5g
4.2g
1.5g