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Royal Montego Trading, COCONUT MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 44 MG | 2% |
About COCONUT MILK
Royal Montego's Coconut Milk is made from 68.10% coconut extract and water, thickened with guar gum and carboxy methyl cellulose, emulsified with polysorbate 60 and stabilized with citric acid and sodium metabisulphite. An 80 g serving has 138 calories, 1.25 g protein, 13.75 g fat and 2.50 g carbs, with fat making up most of the calories as expected from a coconut based product.
Ingredients
COCONUT EXTRACT 68.10%, WATER, STABILIZER (GUAR GUM, CARBOXY METHYL CELLULOSE), EMULSIFIER (POLYSORBATE60), ANTIOXIDANT (CITRIC ACID, SODIUM METABISULPHITE (SULPHUR DIOXIDE))
Dietary Information
COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 138 calories per 100 grams, COCONUT MILK gets 4% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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