COCONUT MILK vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 7 out of 13 nutrient categories
COCONUT MILK: 4
vs
NATURAL DIRECTIONS: 7
(2 ties)
Overview
| Nutrient | COCONUT MILK | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 138 cal | 100 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 2.5 g | 7.5 g | |
| Fat | 13.8 g | 6.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 74 MG | 162 MG | |
| Sodium, Na | 44 MG | 19 MG |