COCONUT MILK, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5,625 MG | 433% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 750 MG | 179% | |
| Phosphorus, P | 2,500 MG | 200% | |
| Potassium, K | 3,750 MG | 80% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 18.8 MG | 170% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Rich source of Calcium, Ca (433% of Daily Value per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Magnesium, Mg (179% of Daily Value per 100g).
- Rich source of Phosphorus, P (200% of Daily Value per 100g).
- Rich source of Potassium, K (80% of Daily Value per 100g).
About COCONUT MILK, ORIGINAL
This plant-based milk alternative is made from a blend of coconut water, water, and coconut cream, offering a creamy texture and subtle coconut flavor. It's enriched with vitamins and minerals like tricalcium phosphate, magnesium sulfate, vitamin A, and zinc. Nutritionally, it's high in calories, fat, and carbohydrates, with a moderate amount of protein. Containing 875 calories, 12.5g of protein, 62.5g of carbohydrates, and 62.5g of fat per 100g serving, it should be consumed in moderation as part of a balanced diet. Consider portion sizes and other dietary sources of fats and carbohydrates when incorporating it into your meal plan, especially if managing calorie intake or specific macronutrient targets.
Ingredients
COCONUT WATER, WATER, COCONUT CREAM. CONTAINS LESS THAN 2% OF STABILIZERS (CELLULOSE GEL AND CELLULOSE GUM), FORTIFIED VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM SULFATE, VITAMIN A, ZINC SULPHATE
Dietary Information
Notable micronutrients in COCONUT MILK, ORIGINAL include Calcium, Ca (433% DV) , Phosphorus, P (200% DV) , Magnesium, Mg (179% DV) , Zinc, Zn (170% DV) , and Potassium, K (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 875 calories per 100 grams, COCONUT MILK, ORIGINAL gets 6% of its calories from protein, 29% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT MILK, ORIGINAL
See how COCONUT MILK, ORIGINAL compares to other foods in terms of nutrition:
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- COCONUT MILK, ORIGINAL vs UNSWEETENED ORIGINAL ALMONDMILK, UNSWEETENED ORIGINAL
- COCONUT MILK, ORIGINAL vs UNSWEET VANILLA ALMONDMILK, UNSWEET VANILLA
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