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JFC, COCONUT MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 19 MG | 1% |
About COCONUT MILK
JFC coconut milk with guar gum, carboxymethyl cellulose, and polysorbate 60 as stabilizers. Per 80ml serving: 175 calories, 1.25g protein, 3.75g carbohydrates, and 17.5g fat. Coconut milk is high in saturated fat from medium-chain triglycerides. Used in Thai curries, soups, smoothies, and dairy-free desserts where a rich, creamy texture is needed.
Ingredients
COCONUT MILK, WATER, GUAR GUM, CARBOXY METHYL CELLULOSE, POLYSORBATE 60, CITRIC ACID, SODIUM METABISULFITE (PRESERVATIVE).
Dietary Information
COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 175 calories per 100 grams, COCONUT MILK gets 3% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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