Topco Associates — UNSWEETENED COCONUT MILK, UNSWEETENED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 59 MG | 1% | |
| Sodium, Na | 44 MG | 2% |
About UNSWEETENED COCONUT MILK, UNSWEETENED
Food Club Unsweetened Coconut Milk from Topco Associates is a canned coconut milk made from coconut and water with guar gum and emulsifiers for a smooth, creamy consistency. Each 79ml serving delivers 177 calories and 17.72g fat with only 2.53g carbs and no protein, making it a rich, high-fat, low-carb dairy-free cooking milk.
Ingredients
COCONUT, WATER, GUAR GUM (STABILIZER), SUCROSE ESTER OF FATTY ACIDS (EMULSIFIER), SODIUM CARBOXYMETHYL CELLULOSE (STABILIZER).
Dietary Information
UNSWEETENED COCONUT MILK, UNSWEETENED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 177 calories per 100 grams, UNSWEETENED COCONUT MILK, UNSWEETENED gets 0% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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