COCONUT MILK vs ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
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ORIGINAL COCONUTMILK wins in 7 out of 12 nutrient categories
COCONUT MILK: 3
vs
ORIGINAL COCONUTMILK: 7
(2 ties)
Overview
| Nutrient | COCONUT MILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 33 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 3.8 g | 2.9 g | |
| Fat | 17.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | COCONUT MILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 19 MG | 23 MG |