Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 852 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Blue Diamond Growers, ORIGINAL UNSWEETENED ALMONDMILK COCONUTMILK BLEND, ORIGINAL UNSWEETENED
Blue Diamond Growers
17
0.4g
0.4g
1.5g
Target, ORIGINAL UNSWEETENED ALMONDMILK, ORIGINAL
Target Stores
12
0.4g
0.4g
1.0g
Harris-Teeter, ORIGINAL UNSWEETENED ALMONDMILK, ORIGINAL UNSWEETENED
Harris-Teeter Inc.
12
0.4g
0.4g
1.0g
Aldi, ORIGINAL UNSWEETENED ALMONDMILK, ORIGINAL, UNSWEETENED
Aldi Inc.
12
0.4g
0.4g
1.0g
Stater Bros, ORIGINAL UNSWEETENED COCONUT MILK, ORIGINAL UNSWEETENED
Stater Bros. Markets Inc.
188
1.3g
6.3g
17.5g
Pacific Foods of Oregon, ORIGINAL UNSWEETENED HEMP NON-DAIRY BEVERAGE, ORIGINAL
Pacific Foods of Oregon, Inc.
25
1.3g
0g
1.9g
Quaker Oats, ORIGINAL UNSWEETENED OAT BRAN BEVERAGE, ORIGINAL UNSWEETENED
The Quaker Oats Company
12
0.4g
2.1g
1.0g
BJ's Wholesale Club / Corporate, ORIGINAL UNSWEETENED ORGANIC ALMONDMILK, ORIGINAL UNSWEETENED
BJ's Wholesale Club / Corporate Brands
17
0.8g
0.8g
1.5g
Pacific Foods of Oregon, ORIGINAL UNSWEETENED ORGANIC SOY PLANT-BASED BEVERAGE, ORIGINAL UNSWEETENED
Pacific Foods of Oregon, Inc.
38
3.8g
2.1g
1.7g
Whole, ORIGINAL UNSWEETENED SOYMILK BEVERAGE, ORIGINAL, UNSWEETENED
Whole Foods Market, Inc.
875
87.5g
37.5g
43.8g
Fortune Commercial, PAMANA, GATA COCONUT MILK
Fortune Commercial Corp
70
0g
3.5g
5.3g
Fortune Commercial, PAMANA, PROCESSED COCONUT MILK
Fortune Commercial Corp
200
0g
6.7g
20g
Sun Hing, PARROT, COCONUT MILK
Sun Hing Foods, Inc.
100
0g
3.8g
10g
Premier Nutrition, PEACHES & CREAM FLAVORED HIGH PROTEIN SHAKE, PEACHES & CREAM
Premier Nutrition Corporation
1,455
272.7g
27.3g
27.3g
Premier Nutrition, PEACHES & CREAM HIGH PROTEIN SHAKE, PEACHES & CREAM
Premier Nutrition Corporation
1,455
272.7g
36.4g
27.3g
Premier Nutrition, PEACHES & CREAM HIGH PROTEIN SHAKE, PEACHES & CREAM
Premier Nutrition Corporation
1,391
260.9g
26.1g
26.1g
Dillon Companies, PEDIATRIC SHAKE BALANCED NUTRITION, VANILLA
Dillon Companies, Inc.
3,000
87.5g
412.5g
112.5g
Sundia, PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER, COCO PINA
Sundia Corporation
66
0.5g
14.1g
1.3g
Quanta Press Incorporated, PLAIN ALMOND MILK, PLAIN
Quanta Press Incorporated
25
0.4g
3.4g
0.8g
Chobani, PLAIN OAT DRINK, PLAIN
Chobani, Inc.
42
0.8g
4.6g
2.5g
Hain Celestial, PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE
The Hain Celestial Group, Inc.
46
3.3g
3.8g
1.7g
Kroger, PLAIN SOYMILK, PLAIN
The Kroger Co.
42
2.9g
3.3g
1.7g
Rawnature5, PLANT POWERED PROTEIN DRINK, COCONUT ALMOND
Rawnature5
48
4.5g
4.2g
1.4g
Anique, PREMIUM COCONUT MILK
Anique Inc
188
1.3g
3.8g
18.8g
ECOECHO, PREMIUM ORGANIC COCONUT MILK, PREMIUM
ECOECHO
183
1.7g
5g
16.7g
Steuben, PREMIUM PISTACHIO BEVERAGE, ORIGINAL
Steuben Foods Inc.
25
0.4g
4.2g
0.8g
Steuben, PREMIUM PISTACHIO BEVERAGE, UNSWEETENED
Steuben Foods Inc.
12
0.4g
0.4g
1.0g
Steuben, PREMIUM PISTACHIO BEVERAGE, VANILLA
Steuben Foods Inc.
25
0.4g
4.2g
0.8g
Ingles, PREMIUM UNSWEETENED COCONUT MILK
Ingles Markets Inc.
188
0g
5g
17.5g
Steuben, PREMIUM WALNUT BEVERAGE, CHOCOLATE
Steuben Foods Inc.
42
0.4g
7.9g
1.3g
Premier Nutrition, PROTEIN DRINK, RASPBERRY
Premier Nutrition Corporation
18
4g
0.2g
0g
Premier Nutrition, PROTEIN PUMPKIN HIGH PROTEIN SHAKE, PUMPKIN SPICE
Premier Nutrition Corporation
46
8.7g
0.9g
0.9g
Agropur, US Operations, PROTEIN WATER, ORANGE
Agropur, US Operations
18
4g
0g
0g
Danone US, PUMPKIN SPICE COCONUT MILK BEVERAGE, PUMPKIN SPICE
Danone US, LLC
58
0g
12.5g
0.8g
Danone US, PUMPKIN SPICE FLAVORED ALMOND NOG, PUMPKIN SPICE
Danone US, LLC
42
0g
6.7g
0.8g
Premier Nutrition, PUMPKIN SPICE HIGH PROTEIN SHAKE, PUMPKIN SPICE
Premier Nutrition Corporation
1,391
260.9g
34.8g
26.1g
Califia Farms, LP, PURE ALMOND MILK, CHOCOLATE
Califia Farms, LP
39
0.9g
6.1g
1.5g
Califia Farms, LP, PURE ALMOND MILK, VANILLA
Califia Farms, LP
21
0.6g
1.8g
1.4g
Califia Farms, LP, PURE ALMONDMILK BLEND, TOASTED COCONUT
Califia Farms, LP
21
0.4g
0.4g
1.9g
Califia Farms, LP, PURE ALMONDMILK, CHOCOLATE PROTEIN
Califia Farms, LP
45
2.6g
6.1g
1.6g
PURE CASHEW MALK
MALK
44
1.3g
2.2g
3.5g
PURE COCONUT MILK
COCO JOY
62
0.6g
11.5g
1.5g
PURE COCONUT MILK
COCO JOY
62
0.6g
11.5g
1.5g
Califia Farms, LP, PURE HORCHATA WITH ALMONDMILK, CLASSIC CINNAMON
Califia Farms, LP
34
0.4g
6.3g
0.8g
MALK, PURE PECAN MILK, MAPLE
MALK
62
0.4g
4.0g
4.9g
Califia Farms, LP, PURE UNSWEETENED ALMONDMILK
Califia Farms, LP
18
0.6g
0.6g
1.4g
Good Groceries, QUINOAMILK BEVERAGE, VANILLA
Good Groceries Company Inc.
42
0.8g
8.4g
0.4g
Garden of Flavor, RAW & ORGANIC DAIRY - FREE NUT MILK
Garden of Flavor LLC
79
2.5g
5.7g
5.7g
New Generation Exclusive, REBEL KITCHEN, ORGANIC COCONUT MILK DRINK WITH A CHAI SPICE BLEND
New Generation Exclusive,Inc
58
0.9g
9.2g
2.2g
New Generation Exclusive, REBEL KITCHEN, ORGANIC COCONUT MILK DRINK WITH CACAO, CHOCOLATE, CHOCOLATE
New Generation Exclusive,Inc
55
0.6g
8.6g
2.2g
Blue Diamond Growers, REDUCED SUGAR ORIGINAL ALMONDMILK, REDUCED SUGAR ORIGINAL
Blue Diamond Growers
17
0.4g
1.7g
1.0g
Blue Diamond Growers, REDUCED SUGAR VANILLA ALMONDMILK, REDUCED SUGAR VANILLA
Blue Diamond Growers
25
0.4g
3.3g
1.0g
Hain Celestial, RICE AND COCONUT BEVERAGE, CREAMY
The Hain Celestial Group, Inc.
1,375
12.5g
262.5g
37.5g
Hain Celestial, RICE CREAM, RICE DRINK, VANILLA ENRICHED
The Hain Celestial Group, Inc.
1,625
12.5g
325g
31.3g
Hain Celestial, RICE DREAM, CLASSIC RICE DRINK, VANILLA, VANILLA
The Hain Celestial Group, Inc.
54
0.4g
10.8g
1.0g
Hain Celestial, RICE DRINK, ORIGINAL
The Hain Celestial Group, Inc.
50
0.4g
9.6g
1.0g
Hain Celestial, RICE DRINK, VANILLA
The Hain Celestial Group, Inc.
1,625
12.5g
325g
31.3g
Hain Celestial, RICE DRINK, VANILLA
The Hain Celestial Group, Inc.
54
0.4g
10.8g
1.0g
KSF Acquisition, RICH CHOCOLATE MEAL REPLACEMENT SHAKE, RICH CHOCOLATE
KSF Acquisition Corporation
55
6.2g
2.2g
2.8g
Nestle Healthcare Nutrition, RICH CHOCOLATE MOBILITY DAILY NUTRITIONAL DRINK, RICH CHOCOLATE
Nestle Healthcare Nutrition, Inc.
76
8.4g
6.8g
1.7g