Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 1,789 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
HEMPMILK
LIVING HARVEST
33
0.8g
0.4g
3.3g
HEMPMILK, CHOCOLATE
International Tableware, Inc.
71
0.8g
10g
2.5g
HEMPMILK, UNSWEETENED ORIGINAL
International Tableware, Inc.
33
0.8g
0.4g
3.3g
HEMPMILK, UNSWEETENED VANILLA
International Tableware, Inc.
33
0.8g
0.4g
3.3g
HEMPMILK, VANILLA
International Tableware, Inc.
50
0.8g
4.6g
2.9g
HERBS & SPICES ORGANIC COCONUT MILK, COCONUT
ECO ECHO
167
1.7g
3.3g
16.7g
HERBS & SPICES ORGANIC COCONUT MILK, HERBS & SPICES
ECOECHO
167
1.7g
3.3g
16.7g
HIGH PROTEIN SHAKE, CARAMEL
Premier Nutrition Corporation
1,455
272.7g
45.5g
27.3g
HIGH PROTEIN SHAKE, CHOCOLATE
Premier Nutrition Corporation
1,455
272.7g
45.5g
27.3g
HIGH PROTEIN SHAKE, STRAWBERRIES & CREAM
Premier Nutrition Corporation
1,455
272.7g
36.4g
27.3g
HINT OF HONEY ALMONDMILK, HINT OF HONEY
Blue Diamond Growers
21
0.4g
3.3g
1.0g
HINT OF HONEY ORIGINAL ALMONDMILK, HINT OF HONEY ORIGINAL
Blue Diamond Growers
21
0.4g
3.3g
1.0g
HINT OF HONEY VANILLA ALMONDMILK
Blue Diamond Growers
25
0.4g
3.8g
1.0g
HINT OF HONEY VANILLA ALMONDMILK, HINT OF HONEY VANILLA
Blue Diamond Growers
25
0.4g
3.8g
1.0g
HINT OF HONEY VANILLA ALMONDMILK, HINT OF HONEY, VANILLA
Blue Diamond Growers
25
0.4g
3.8g
1.0g
HINT OF PUMPKIN SPICE ALMONDMILK, HINT OF PUMPKIN SPICE
Danone US, LLC
33
0.4g
5.8g
1.0g
HINT OF PUMPKIN SPICE FLAVORED ALMONDMILK, HINT OF PUMPKIN SPICE
Danone US, LLC
33
0.4g
5.8g
1.0g
HOLIDAY NOG ALMONDMILK
Califia Farms, LP
42
0.8g
7.5g
1.3g
HOLIDAY NOG COCONUTMILK SEASONAL BEVERAGE, HOLIDAY NOG
Danone US, LLC
75
0g
12.5g
1.7g
HOMESTYLE NUTMILK, UNSWEETENED
Califia Farms, LP
38
0.4g
1.7g
3.3g
HORCHATA ALMONDMILK, HORCHATA
Blue Diamond Growers
46
0.4g
8.8g
1.0g
HORCHATA NON-DAIRY RICE BEVERAGE
Don Jose Foods
62
0.4g
11.7g
2.1g
HORCHATA NON-DAIRY RICE BEVERAGE, ORIGINAL
Paradise Valley Foods, Inc.
62
0.4g
11.7g
2.1g
HORCHATA RICE MILK DRINK WITH CINNAMON, HORCHATA WITH CINNAMON
Delicias LLC
73
0.8g
15.2g
1.6g
HORCHATA, RICE DRINK CONCENTRATE WITH CINNAMON
MONTECITO
327
0g
65.3g
8.2g
HT TRADERS, COCONUT MILK
Harris-Teeter Inc.
180
2g
3g
18g
HT TRADERS, LIGHT COCONUT MILK
Harris-Teeter Inc.
60
1g
1g
6g
IMPERIAL DRAGON, COCONUT MILK
JFC International Inc.
175
1.3g
3.8g
17.5g
INTENSE VANILLA NON DAIRY PROTEIN SHAKE, INTENSE VANILLA
PepsiCo, Inc. (CytoSport)
48
9.7g
1.8g
0.6g
INTENSE VANILLA PRO SERIES NON-DAIRY PROTEIN SHAKE, INTENSE VANILLA
PepsiCo, Inc. (CytoSport)
51
9.7g
2.2g
0.7g
JAMAICAN CHOICE, COCONUT MILK
Finest Food Distributing Co.
131
0g
3.3g
13.1g
KA-ME COCONUT MILK, 13.5 FL OZ
PANOS Brands LLC
177
1.3g
3.8g
17.7g
KETO CREAMY MILK CHOCOLATE MEAL REPLACEMENT SHAKE, CREAMY MILK CHOCOLATE
KSF Acquisition Corporation
55
2.5g
2.2g
4.3g
KNOCKOUT CHOCOLATE NON DAIRY PROTEIN SHAKE, KNOCKOUT CHOCOLATE
PepsiCo, Inc. (CytoSport)
48
9.7g
2.1g
0.6g
KNOCKOUT CHOCOLATE PRO SERIES NON DAIRY PROTEIN SHAKE, KNOCKOUT CHOCOLATE
PepsiCo, Inc. (CytoSport)
48
9.7g
2.1g
0.6g
KNOCKOUT CHOCOLATE PRO SERIES NON-DAIRY PROTEIN SHAKE, KNOCKOUT CHOCOLATE
PepsiCo, Inc. (CytoSport)
53
0g
0g
0.7g
KROGER, LITE COCONUT MILK
The Kroger Co.
75
1.3g
1.3g
7.5g
LACTOSE-FREE BARISTA OATMILK NON-DAIRY BEVERAGE
Glencourt Inc.
58
0.8g
9.6g
2.1g
LATTE DA MACADAMIA MILK, LATTE DA
Jindilli Inc
33
0.4g
3.3g
1.9g
LECHE DE COCO COCONUT MILK
GMP Global Marketing Inc.
112
1.3g
2.5g
12.5g
LEMON PROTEIN WATER, LEMON
Agropur, US Operations
18
4g
0g
0g
LESS SUGAR ORIGINAL ALMONDMILK, LESS SUGAR ORIGINAL
Danone US, LLC
12
0.4g
1.7g
0.6g
LESS SUGAR VANILLA ALMONDMILK, LESS SUGAR VANILLA
Danone US, LLC
19
0.4g
2.9g
0.6g
LESS SWEET NON-DAIRY OATMILK BEVERAGE, LESS SWEET
Target Stores
38
0.8g
3.8g
2.1g
LESS SWEET OAT PLANT BASED BEVERAGE, LESS SWEET
Heritage Distributing Company
38
0.8g
3.8g
2.1g
LESS SWEET OATMILK NON-DAIRY BEVERAGE
Target Stores
38
0.8g
3.8g
2.1g
LESS SWEET OATMILK NON-DAIRY BEVERAGE, LESS SWEET
Target Stores
38
0.8g
3.8g
2.1g
LIGHT ALMONDMILK, ORIGINAL
Danone US, LLC
17
0.4g
2.1g
0.8g
LIGHT CHOCOLATE SOYMILK, LIGHT CHOCOLATE
Danone US, LLC
38
1.3g
6.7g
0.6g
LIGHT COCONUT MILK
BLUE DRAGON
88
1.3g
2.5g
8.8g
LIGHT COCONUT MILK, LIGHT
HY-VEE
56
0g
1.3g
6.3g
LIGHT COCONUT MILK, LIGHT COCONUT
Whole Foods Market, Inc.
60
0.4g
1.2g
6.0g
LIGHT ORGANIC COCONUT MILK
Harris-Teeter Inc.
62
0g
1.3g
6.3g
LIGHT ORGANIC COCONUT MILK, LIGHT
Smart & Final Iris Corporation
88
0g
1.3g
8.8g
LIGHT ORGANIC COCONUT MILK, LIGHT ORGANIC
Harris-Teeter Inc.
62
0g
1.3g
6.3g
LIGHT ORIGINAL ALMONDMILK, LIGHT ORIGINAL
WWF Operating Company
17
0.4g
2.1g
0.8g
LIGHT ORIGINAL SOY MILK, LIGHT ORIGINAL
Danone US, LLC
25
2.5g
2.1g
0.8g
LIGHT ORIGINAL SOYMILK, LIGHT
Danone US, LLC
25
2.5g
2.1g
0.8g
LIGHT ORIGINAL SOYMILK, LIGHT ORIGINAL
Danone US, LLC
25
2.5g
2.1g
0.8g
LIGHT START, CAFE MOCHA FLAVOR NUTRITIONAL DRINK, CAFE MOCHA
Nestle USA Inc.
63
5.5g
7.2g
1.7g