COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (1.9g per 100g).
About COCONUT MILK
COCONUT MILK is a very low-calorie food with 21 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0.4g of protein, 1.3g of carbohydrates, and 1.9g of fat. This food belongs to the Plant Based Milk category.
Ingredients
COCONUT EXTRACTED, MODIFIED STARCH, GUAR GUM, POLYSORBATE 60, SODIUM CARBOXY METHYL CELLULOSE (CMC), CARRAGEENAN, XANTHAN GUM, LOCUST BEAN GUM, SODIUM METABISULFITE, WATER
Dietary Information
COCONUT MILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, COCONUT MILK gets 8% of its calories from protein, 24% from carbohydrates, and 81% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COCONUT MILK
See how COCONUT MILK compares to other foods in terms of nutrition:
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- COCONUT MILK vs COCONUT MILK
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More in Plant Based Milk
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