Know what is on your plate.
Premier Nutrition, OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 209.1 MG | 232% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 2.7 MG | 210% | |
| Niacin | 36.4 MG | 227% | |
| Pantothenic acid | 11.8 MG | 236% | |
| Vitamin B-6 | 3.6 MG | 214% | |
| Vitamin B-12 | 5.5 UG | 227% | |
| Vitamin K (phylloquinone) | 272.7 UG | 227% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4,091 MG | 315% | |
| Iron, Fe | 16.4 MG | 91% | |
| Magnesium, Mg | 955 MG | 227% | |
| Phosphorus, P | 4,545 MG | 364% | |
| Potassium, K | 2,500 MG | 53% | |
| Sodium, Na | 2,091 MG | 91% | |
| Zinc, Zn | 25.5 MG | 231% | |
| Copper, Cu | 2.3 MG | 253% | |
| Manganese, Mn | 5 MG | 217% | |
| Selenium, Se | 127 UG | 231% |
Nutrition Highlights
- Excellent source of protein with 181.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (63.6g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (315% of Daily Value per 100g).
- Rich source of Iron, Fe (91% of Daily Value per 100g).
- Rich source of Magnesium, Mg (227% of Daily Value per 100g).
- Rich source of Phosphorus, P (364% of Daily Value per 100g).
About OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE
Premier Protein's Oats and Maple shake uses milk protein concentrate, calcium caseinate, and actual oats to deliver a very high protein load with meaningful fiber compared to most ready-to-drink shakes. Soluble corn fiber adds to the fiber count further. Sucralose and acesulfame potassium provide sweetness with no sugar contribution. High oleic sunflower oil is the fat source. The maple flavor is artificial. For a bottled protein shake, the fiber and protein combination here is better than most in its category.
Ingredients
WATER, MILK PROTEIN CONCENTRATE+, OATS+, SOLUBLE CORN FIBER, CALCIUM CASEINATE+, CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1] POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.
Dietary Information
OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE include Phosphorus, P (364% DV) , Calcium, Ca (315% DV) , Copper, Cu (253% DV) , Thiamin (250% DV) , and Pantothenic acid (236% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,364 calories per 100 grams, OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE gets 53% of its calories from protein, 35% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Premier Nutrition, OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE
See how Premier Nutrition, OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE compares to other foods in terms of nutrition:
- Premier Nutrition, OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE vs 2178 Kensington Ave, COCO FRESH, LITE COCONUT MILK
- Premier Nutrition, OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE vs Hain Celestial, RICE DREAM, CLASSIC RICE DRINK, VANILLA, VANILLA
- Premier Nutrition, OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE vs Gam Industries, SWEETENED SUCRE
- Premier Nutrition, OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE vs Danone US, CULINARY COCONUT MILK, ORIGINAL
More in Plant Based Milk
Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.