COCONUT MILK vs ORGANIC LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT MILK wins in 4 out of 11 nutrient categories
COCONUT MILK: 4
vs
ORGANIC LIGHT COCONUT MILK: 2
(5 ties)
Overview
| Nutrient | COCONUT MILK | ORGANIC LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 88 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 1.3 g | 1.3 g | Tie |
| Fat | 1.9 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORGANIC LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ORGANIC LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 12 MG | 19 MG |