Kroger, COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 23 MG | 1% |
About COCONUT MILK
Simple Truth Coconut Milk is a plant-based milk alternative from Kroger's Simple Truth line, which emphasizes organic and natural ingredients. Canned or carton coconut milk is derived from the pressed flesh of mature coconuts and is widely used in cooking and as a dairy-free beverage substitute. This product is positioned in the plant-based milk category.
The ingredient list is minimal, consisting of organic coconut extract, water, and organic guar gum. Guar gum is a natural polysaccharide used as a stabilizer to prevent separation. The organic status of the primary ingredients aligns with Simple Truth's organic positioning. The product is free from dairy, soy, wheat, eggs, and other common allergens as declared. Coconut is classified as a tree nut by the FDA, so consumers with tree nut allergies should exercise caution. The formulation is vegan, gluten-free, and appropriate for paleo dietary frameworks.
Nutrition per 100 grams: 200 calories, 1.54 g protein, 7.69 g carbs, and 18.46 g fat. The high fat content is characteristic of full-fat coconut milk, which derives its calorie density from medium-chain triglycerides (MCTs) naturally present in coconut flesh. This product is not a nutritionally equivalent substitute for cow's milk in terms of protein (1.54 g vs approximately 3.4 g per 100 g for whole milk) or calcium without fortification, which is not indicated in the ingredient list. Appropriate for dairy-free, vegan, and gluten-free consumers.
Ingredients
ORGANIC COCONUT EXTRACT, WATER, ORGANIC GUAR GUM.
Calorie Breakdown
At 200 calories per 100 grams, COCONUT MILK gets 3% of its calories from protein, 15% from carbohydrates, and 83% from fat. This is moderately high, similar to many cooked grains and dairy products.
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