COCONUT MILK vs ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE wins in 11 out of 13 nutrient categories
COCONUT MILK: 0
vs
ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE: 11
(2 ties)
Overview
| Nutrient | COCONUT MILK | ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 200 cal | 50 cal | |
| Protein | 1.5 g | 4.2 g | |
| Carbs | 7.7 g | 3.8 g | |
| Fat | 18.5 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 23 MG | 54 MG |