Know what is on your plate.
Finlay Extracts & Ingredients, COCONUT MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
About COCONUT MILK
Roundy's Coconut Milk is organic coconut meat and water, full stop. Almost entirely fat, nearly all of it saturated, with negligible protein and carbs. The texture is rich and creamy, suited to Thai curries, soups, or dairy-free baking where a full-bodied fat source is needed. Because the fat content is high, it adds real richness to dishes quickly.
Ingredients
WATER, ORGANIC COCONUT MEAT.
Dietary Information
COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 183 calories per 100 grams, COCONUT MILK gets 4% of its calories from protein, 4% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Finlay Extracts & Ingredients, COCONUT MILK
See how Finlay Extracts & Ingredients, COCONUT MILK compares to other foods in terms of nutrition:
- Finlay Extracts & Ingredients, COCONUT MILK vs Pacific Foods of Oregon, ORIGINAL ULTRA SOY PLANT-BASED BEVERAGE, ORIGINAL
- Finlay Extracts & Ingredients, COCONUT MILK vs THAI COCO, COCONUT MILK DRINK, STRAWBERRY BANANA
- Finlay Extracts & Ingredients, COCONUT MILK vs Kikkoman, UNSWEETENED ORGANIC SOYMILK, UNSWEETENED
- Finlay Extracts & Ingredients, COCONUT MILK vs THAI COCO, COCONUT MILK, ORIGINAL
More in Plant Based Milk
Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.