COCONUT MILK vs ORGANIC SOY UNSWEET SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOY UNSWEET SOYMILK wins in 13 out of 17 nutrient categories
COCONUT MILK: 1
vs
ORGANIC SOY UNSWEET SOYMILK: 13
(3 ties)
Overview
| Nutrient | COCONUT MILK | ORGANIC SOY UNSWEET SOYMILK | Winner |
|---|---|---|---|
| Calories | 183 cal | 33 cal | |
| Protein | 1.7 g | 2.9 g | |
| Carbs | 1.7 g | 1.7 g | Tie |
| Fat | 18.3 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORGANIC SOY UNSWEET SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | COCONUT MILK | ORGANIC SOY UNSWEET SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 8 MG | 33 MG |