COCONUT MILK vs CHOCOLATE SOYMILK
Nutrition comparison per 100 g serving
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CHOCOLATE SOYMILK wins in 14 out of 17 nutrient categories
COCONUT MILK: 1
vs
CHOCOLATE SOYMILK: 14
(2 ties)
Overview
| Nutrient | COCONUT MILK | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calories | 183 cal | 62 cal | |
| Protein | 1.7 g | 3.8 g | |
| Carbs | 1.7 g | 7.9 g | |
| Fat | 18.3 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | COCONUT MILK | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 8 MG | 35 MG |