COCONUT MILK vs SILK
Nutrition comparison per 100 g serving
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SILK wins in 12 out of 16 nutrient categories
COCONUT MILK: 1
vs
SILK: 12
(3 ties)
Overview
| Nutrient | COCONUT MILK | SILK | Winner |
|---|---|---|---|
| Calories | 183 cal | 33 cal | |
| Protein | 1.7 g | 2.9 g | |
| Carbs | 1.7 g | 1.7 g | Tie |
| Fat | 18.3 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | SILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | COCONUT MILK | SILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 8 MG | 29 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |