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Conchita, COCONUT MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 18 MG | 1% |
About COCONUT MILK
Conchita Coconut Milk by Conchita Foods is a canned coconut milk made from coconut milk, water, and guar gum. Each 56g serving provides 161 calories, 16.07g of fat, and just 1.79g each of carbs and protein, making it a rich, dairy-free cooking ingredient well suited for curries, soups, and tropical desserts.
Ingredients
COCONUT MILK, WATER, GUAR GUM (E 412), POLYSORBATE 60 (EMULSIFIER), SODIUM METABISULFITE (PRESERVATIVE).
Dietary Information
COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 161 calories per 100 grams, COCONUT MILK gets 4% of its calories from protein, 4% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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