COCONUT MILK vs ELMHURST HARVEST
Nutrition comparison per 100 g serving
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ELMHURST HARVEST wins in 5 out of 11 nutrient categories
COCONUT MILK: 3
vs
ELMHURST HARVEST: 5
(3 ties)
Overview
| Nutrient | COCONUT MILK | ELMHURST HARVEST | Winner |
|---|---|---|---|
| Calories | 161 cal | 25 cal | |
| Protein | 1.8 g | 0.4 g | |
| Carbs | 1.8 g | 3.8 g | |
| Fat | 16.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ELMHURST HARVEST | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ELMHURST HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Sodium, Na | 18 MG | 46 MG |