Iberia, COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
About COCONUT MILK
Iberia coconut milk provides 117 calories per 60 ml serving, with 11.67 g of fat and 3.33 g of protein. Made from coconut milk, water, and guar gum, it works well stirred into curries, soups, or smoothies as a dairy-free alternative. It suits both keto and plant-based diets thanks to its fat-forward, carb-free profile.
Ingredients
COCONUT MILK, WATER, GUAR GUM, SODIUM METABISULPHITE (AS PRESERVATIVE).
Dietary Information
COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 117 calories per 100 grams, COCONUT MILK gets 11% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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