COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
About COCONUT MILK
COCONUT MILK is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 0g of carbohydrates, and 11.7g of fat. This food belongs to the Plant Based Milk category.
Ingredients
COCONUT MILK, WATER, GUAR GUM, SODIUM METABISULPHITE (AS PRESERVATIVE).
Dietary Information
COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 117 calories per 100 grams, COCONUT MILK gets 11% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COCONUT MILK
See how COCONUT MILK compares to other foods in terms of nutrition:
- COCONUT MILK vs PROTEIN POWDER, COOKIES & CREAM
- COCONUT MILK vs UNSWEETENED CHOCOLATE ALMONDMILK, UNSWEETENED CHOCOLATE
- COCONUT MILK vs PEDIATRIC SHAKE BALANCED NUTRITION, VANILLA
- COCONUT MILK vs FLAXMILK, VANILLA
More in Plant Based Milk
Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.