Pepperoni, Salami & Cold Cuts
Dive into the world of cured and cooked meats with this extensive collection of pepperoni, salami, and cold cuts! Here, you'll find everything from spicy pepperoni slices and robust Italian salami to classic deli staples like ham, turkey breast, and roast beef. While providing convenient sources of protein and essential nutrients like iron and B vitamins, these processed meats often contain significant amounts of sodium and saturated fat. They are incredibly versatile culinary ingredients, perfect for sandwiches, pizzas, charcuterie boards, and adding savory depth to pasta dishes, omelets, and salads. Remember to consider portion sizes and choose options with lower sodium and fat content to enjoy these flavorful additions as part of a balanced diet. Explore the diverse range within this category to make informed choices about your nutritional intake.
Browse nutrition facts for 4,797 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
LIPARI OLDTYME, TURKEY PASTRAMI
Jennie-O Turkey Store, Inc.
125
16.1g
5.4g
4.5g
LITE ITALIAN DRY SALAMI, LITE ITALIAN DRY
Safeway, Inc.
250
35.7g
3.6g
12.5g
LITE SALAMI PACK
Busseto Foods, Inc.
214
28.6g
3.6g
10.7g
LIVER CHEESE WRAPPED IN PORK FAT
FISCHER'S
326
16.3g
4.7g
25.6g
LIVER LOAF WRAPPED IN PORK FAT
Field Packing Company
333
14.3g
4.8g
26.2g
LIVER LOAF, LIVER
Field Packing Company
333
14.3g
4.8g
26.2g
LIVERWURST
Clougherty Packing, LLC
316
10.5g
1.8g
29.8g
LIVERWURST BRAUNSCHWEIGER
JONES DAIRY FARM
179
17.9g
5.4g
8.9g
LIVERWURST WITH BACON
FARMER JOHN
281
14.0g
1.8g
24.6g
LLOYD'S, SEASONED SHREDDED CHICKEN
Lloyd's Barbeque Company
161
10.7g
17.9g
5.4g
LOAF
The Kroger Co.
263
7.9g
13.2g
21.1g
LONDON BROIL ROAST BEEF
Dietz & Watson Inc.
125
21.4g
0g
3.6g
LOU'S NATURALS, GARRETT VALLEY, VIRGINIA BRAND UNCURED SEASONED DELI HAM
Wellshire Farms, Inc.
179
30.4g
5.4g
3.6g
LOW MOISTURE PART SKIM MOZZARELLA CHEESE
Cooperative Regions of Organic Producer Pools
299
20.9g
14.9g
17.9g
LOWER SODIUM COOKED HAM
Publix Super Markets, Inc.
107
14.3g
1.8g
3.6g
LOWER SODIUM GENOA SALAMI
Carando Inc.
500
21.4g
0g
44.6g
LOWER SODIUM HAM
ZIP-PAK
107
17.9g
0g
3.6g
LOWER SODIUM OVEN-ROASTED TURKEY BREAST ULTRA-THIN DELI SLICES, OVEN-ROASTED
GOOD & GATHER
107
16.1g
3.6g
2.7g
LOWER SODIUM PEPPERONI
Smithfield Packaged Meats Corp.
536
21.4g
0g
50g
LOWER SODIUM PEPPERONI, LOWER SODIUM
Smithfield Packaged Meats Corp.
0
0g
0g
0g
LOWER SODIUM PREMIUM COOKED HAM
Clougherty Packing, LLC
893
17.9g
3.6g
0g
LOWER SODIUM PREMIUM HAM WITH NATURAL JUICES
Danfoods Corporation
111
17.8g
4.4g
2.2g
LOWER SODIUM SMOKED HONEY TURKEY BREAST ULTRA-THIN DELI SLICES, SMOKED HONEY
GOOD & GATHER
107
16.1g
7.1g
1.8g
LOWER SODIUM UNCURED HONEY HAM ULTRA-THIN DELI SLICES, UNCURED HONEY
Target Stores
107
16.1g
5.4g
3.6g
LOWES FOODS, COOKED HAM
Lowe's Food Stores, Inc.
107
17.9g
0g
3.6g
LOWES FOODS, SMOKED HONEY TURKEY BREAST
Lowe's Food Stores, Inc.
107
16.1g
7.1g
1.8g
LUNCH MATE, PREMIUM HONEY HAM
Aldi-Benner Company
125
16.1g
8.9g
2.7g
LUNCH PACKS ROASTED TURKEY
Patrick Cudahy LLC
107
17.9g
3.6g
2.7g
LUNCH PACKS ROASTED TURKEY, ROASTED TURKEY
Smithfield Packaged Meats Corp.
107
17.9g
3.6g
2.7g
LUNCHEON LOAF
BAR-S
219
12.5g
9.4g
18.8g
LUNCHEON LOAF MADE WITH CHICKEN AND PORK
Smithfield Farmland Corp.
0
0g
0g
0g
LUNCHEON LOAF, SPICED
BAR S
219
12.5g
9.4g
18.8g
LUNCHEON MEAT
Smart & Final Iris Corporation
321
12.5g
1.8g
28.6g
LUNCHEON MEAT MADE WITH PORK, WITH PORK
Smart & Final Iris Corporation
321
12.5g
1.8g
28.6g
MACARONI & CHEESE LOAF
Koegel Meats, Inc.
281
12.5g
6.3g
21.9g
MACKINAC ISLAND SMOKED WHITEFISH SPREAD
SIMPLY SUPERIOR
321
7.1g
7.1g
28.6g
MADE WITH CHICKEN, PORK THICK BOLOGNA, CHICKEN, PORK
Armour-Eckrich Meats LLC
280
10g
6g
24g
MALLITA COOKED SALAMI, MALLITA
Agrocarne, S.A.
286
12.5g
3.6g
25g
MAMA MARY'S, GOURMET PEPPERONI SLICES
B&G Foods North America, Inc.
464
17.9g
0g
42.9g
MAPLE BBQ RECIPE PORK STICK
321
21.4g
7.1g
25g
MAPLE BOURBON UNCURED HAM, MAPLE BOURBON
Land O'Frost, Inc.
123
19.3g
3.5g
4.4g
MAPLE BOURBON UNCURED HAM, MAPLE BOURBON UNCURED
Land O'Frost, Inc.
123
19.3g
3.5g
4.4g
MAPLE CURED WITH NATURAL JUICES HAM STEAK
107
19.1g
2.4g
2.4g
MAPLE CURED WITH NATURAL JUICES HAM STEAK, MAPLE
Black Bear Enterprise, Inc.
107
19.1g
2.4g
2.4g
MAPLE GLAZED HAM STEAKS, MAPLE GLAZED
Sahlen Packing Co. Inc.
107
19.1g
0g
2.4g
MAPLE GLAZED HONEY COAT HAM
107
17.9g
5.4g
1.8g
MAPLE GLAZED HONEY COAT HAM
107
17.9g
5.4g
1.8g
MAPLE GLAZED UNCURED SMOKED HAM
107
17.9g
3.6g
2.7g
MAPLE HAM BREAKFAST CUTS, MAPLE HAM
Carl Buddig & Company
125
17.9g
5.4g
3.6g
MAPLE HAM SPREAD
UNDERWOOD
300
13.3g
6.7g
25g
MAPLE HAM STEAK
129
16.5g
7.1g
1.8g
MAPLE HAM STEAK, MAPLE
Clemens Food Group, LLC
129
16.5g
7.1g
1.8g
MAPLE HAM WITH NATURAL JUICES
Armour-Eckrich Meats LLC
125
19.6g
5.4g
2.7g
MAPLE HONEY HAM, MAPLE HONEY
THE BOLD BUTCHER
107
17.9g
3.6g
2.7g
MAPLE HONEY TURKEY BREAST
Winn-Dixie Stores, Inc.
125
16.1g
7.1g
2.7g
MAPLE HONEY UNCURED HAM, MAPLE HONEY
Dabecca Natural Foods, Inc.
125
21.4g
3.6g
1.8g
MAPLE HONEY UNCURED HAM, MAPLE HONEY UNCURED
Dabecca Natural Foods, Inc.
125
21.4g
3.6g
1.8g
MAPLE MOLASSES COUNTRY HAM BONELESS SLICES, MAPLE MOLASSES
Clayemore, Inc.
196
25g
0g
10.7g
MAPLE SALAMI, MAPLE
United Naturals Inc.
321
32.1g
3.6g
21.4g
MAPLE SMOKED FULLY COOKED HAM STEAKS, MAPLE SMOKED
Clougherty Packing, LLC
107
17.9g
1.8g
1.8g