DRY CURED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 2,107 MG | 92% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (92% of Daily Value per 100g).
About DRY CURED HAM
DRY CURED HAM is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is protein, providing 35.7g of protein, 0g of carbohydrates, and 12.5g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
PORK HAM, SEA SALT.
Dietary Information
DRY CURED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY CURED HAM include Sodium, Na (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, DRY CURED HAM gets 57% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DRY CURED HAM
See how DRY CURED HAM compares to other foods in terms of nutrition:
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- DRY CURED HAM vs BUFFALO-STYLE CHICKEN BREAST
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