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Federal Packing Of Pr, EL SERRANITO, COOKED HAM

Pepperoni, Salami & Cold Cuts Federal Packing Of Pr Inc Branded
107 Calories
14.3g Protein
7.1g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 304mg 13%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 57%
Carbs 7.1g 29%
Fat 3.6g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 304 MG 13%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Publix Super, CHERRYWOOD SMOKED THIN SLICED HAM, CHERRYWOOD SMOKED 89 17.9g 1.8g 2.7g Publix Super, THIN SLICED BLACK FOREST HAM 89 17.9g 1.8g 2.7g Publix Super, THIN SLICED COOKED HAM 89 17.9g 1.8g 2.7g Publix Super, BLACK FOREST THIN SLICED HAM, BLACK FOREST 89 17.9g 1.8g 2.7g Foster Poultry Farms, OVEN ROASTED DICED TURKEY BREAST, OVEN ROASTED 107 16.1g 3.6g 2.7g Hy-Vee, UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST 156 13.3g 6.7g 4.4g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 14.3g per 100g.

About EL SERRANITO, COOKED HAM

El Serranito Cooked Ham by Federal Packing of PR is a cured pork deli meat with 107 calories per 100g, 14.29g protein, 7.14g carbs, and 3.57g fat. Made from pork, water, dextrose, salt, and a standard curing system including sodium lactate, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, and sodium nitrite. A straightforward cooked ham for sandwiches or sliced as a cold cut.

Ingredients

PORK, WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Calorie Breakdown

At 107 calories per 100 grams, EL SERRANITO, COOKED HAM gets 53% of its calories from protein, 27% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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