Giant Eagle, UNCURED SMOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (37% DV).
About UNCURED SMOKED HAM
Giant Eagle Uncured Smoked Ham is a lean deli meat made from whole ham with water, sea salt, raw cane sugar, celery juice powder for curing, and natural smoke flavor. A 56g serving provides 107 calories, 17.9g of protein, and 2.7g of fat with minimal carbohydrate. The use of celery juice powder in place of sodium nitrite positions this as an uncured product, though celery naturally contains nitrates.
Ingredients
WATER, CONTAINS 2% OR LESS OF: SEA SALT, RAW CANE SUGAR, CELERY JUICE POWDER, NATURAL SMOKE FLAVOR.
Dietary Information
UNCURED SMOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED SMOKED HAM include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, UNCURED SMOKED HAM gets 67% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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