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Safeway, HICKORY SMOKED HAM OFF THE BONE, HICKORY SMOKED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 911 MG | 40% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (40% DV).
About HICKORY SMOKED HAM OFF THE BONE, HICKORY SMOKED
Sliced off the bone and cured in a brine of water, potassium lactate, dextrose, honey, brown sugar and sodium nitrite, this hickory smoked ham keeps carbs low. A 56 gram serving has 107 calories, 19.64 grams of protein, 2.68 grams of fat, 1.79 grams of carbs and no fiber, a straightforward deli meat for sandwiches.
Ingredients
CURED WITH: WATER, CONTAINS 2% OR LESS OF: SALT, POTASSIUM LACTATE, DEXTROSE, HONEY, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, BROWN SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
HICKORY SMOKED HAM OFF THE BONE, HICKORY SMOKED is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HICKORY SMOKED HAM OFF THE BONE, HICKORY SMOKED include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, HICKORY SMOKED HAM OFF THE BONE, HICKORY SMOKED gets 73% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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