Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Kroger, 100% GRASS-FED 2% REDUCED FAT MILK
The Kroger Co.
50
3.3g
5g
2.1g
Kroger, 100% GRASS-FED WHOLE MILK
The Kroger Co.
67
0g
5g
3.8g
Maple Hill Creamery, 100% GRASSFED CHOCOLATE WHOLE MILK, CHOCOLATE
Maple Hill Creamery
88
3.3g
11.7g
3.8g
Western Family, 100% LACTOSE FAT FREE MILK
Western Family Foods, Inc.
33
3.3g
4.6g
0g
Hiland, 100% LACTOSE FREE 1% LOWFAT MILK
Hiland Dairy Inc.
42
3.3g
4.6g
1.0g
SHURFINE, 100% LACTOSE FREE 2% REDUCED FAT MILK
SHURFINE
50
3.3g
4.6g
2.1g
Topco Associates, 100% LACTOSE FREE FAT FREE MILK
Topco Associates, Inc.
0
0g
0g
0g
Dean, 100% LACTOSE FREE FAT FREE MILK
Dean Foods Company
38
3.3g
5.4g
0g
Market Basket, 100% LACTOSE FREE LOWFAT 2% MILK
Market Basket Inc.
46
3.3g
5.4g
1.0g
Prairie Farms, 100% LACTOSE FREE MILK
Prairie Farms Dairy, Inc.
33
3.3g
4.6g
0g
Prairie Farms, 100% LACTOSE FREE MILK, CHOCOLATE MILK
Prairie Farms Dairy, Inc.
88
3.3g
11.7g
3.3g
Topco Associates, 100% LACTOSE FREE REDUCED FAT MILK
Topco Associates, Inc.
0
0g
0g
0g
Dean, 100% LACTOSE FREE REDUCED FAT MILK
Dean Foods Company
54
3.3g
5g
2.1g
Dean, 100% LACTOSE FREE REDUCED FAT MILK
Dean Foods Company
54
3.3g
5g
2.1g
Big Y, 100% LACTOSE FREE WHOLE MILK
Big Y Foods, Inc.
67
3.3g
5.4g
3.3g
Topco Associates, 100% LACTOSE FREE WHOLE MILK
Topco Associates, Inc.
67
3.3g
5.4g
3.3g
Topco Associates, 100% LACTOSE FREE WHOLE MILK
Topco Associates, Inc.
67
3.3g
5.4g
3.8g
Western Family, 100% LACTOSE FREE WHOLE MILK
Western Family Foods, Inc.
62
3.3g
4.6g
3.3g
Farmland Fresh Dairies, 100% REAL COW'S MILK
Farmland Fresh Dairies
62
3.3g
5.4g
3.3g
Farmland Fresh Dairies, 100% REAL COW'S MILK
Farmland Fresh Dairies
62
3.3g
5.4g
3.3g
Farmland Fresh Dairies, 100% REAL COW'S MILK
Farmland Fresh Dairies
62
3.3g
5.4g
3.3g
Premier Nutrition, 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE, CHOCOLATE MILKSHAKE
Premier Nutrition Corporation
383
63.8g
17.0g
7.5g
Bessy's Best, 100% WHOLE MILK, CHOCOLATE
Bessy's Best
85
3.4g
11.4g
3.4g
Shamrock, 2 % REDUCED FAT MMMMILK
Shamrock Foods Company
50
3.3g
5g
1.9g
Upstate Niagara Cooperative, 2 PERCENT REDUCED FAT MILK
Upstate Niagara Cooperative, Inc.
50
3.3g
5g
2.1g
Alabama's Organic Dairy Products, 2% - REDUCED FAT MILK
Alabama's Organic Dairy Products, LLC
54
3.3g
5.4g
2.1g
Borden, 2% CHOCOLATE MILK
Borden Dairy Company
83
4.2g
12.1g
2.1g
Dutch Farms, 2% CULTURED REDUCED BUTTERMILK FAT
Dutch Farms Inc.
55
3.4g
5.5g
2.1g
Kroger, 2% FAT MILK
The Kroger Co.
50
3.3g
5g
2.1g
United, 2% FAT REDUCED MILK
United Dairy, Inc.
50
3.3g
5g
2.1g
Rutter Bros, 2% GRADE A REDUCED FAT MILK
Rutter Bros. Dairy, Inc.
50
3.3g
5g
2.1g
Borden, 2% LACTOSE FREE MILK
Borden Dairy Company
50
3.3g
5g
2.1g
Alpenrose, 2% LACTOSE FREE MILK
Alpenrose Dairy Inc.
50
3.3g
5g
2.1g
Topco Associates, 2% LACTOSE FREE REDUCED FAT MILK
Topco Associates, Inc.
0
0g
0g
0g
Defense Commissary Agency, 2% LACTOSE FREE REDUCED FAT MILK
Defense Commissary Agency
54
3.8g
5.4g
2.1g
Whole, 2% MILK
Whole Foods Market, Inc.
50
3.3g
5g
2.1g
New Seasons, 2% MILK
New Seasons Market, LLC
50
3.3g
4.6g
2.1g
Alpenrose, 2% MILK
Alpenrose Dairy Inc.
54
3.3g
5g
2.1g
Brookshire Grocery, 2% MILK FAT
Brookshire Grocery Company
54
3.3g
5g
2.1g
Super Store Industries, 2% MILK FAT REDUCED FAT MILK
Super Store Industries
58
4.2g
5.8g
2.1g
Shamrock, 2% MILK FAT REDUCED FAT MILK
Shamrock Foods Company
54
3.7g
5.4g
2.0g
Super Store Industries, 2% MILK FAT REDUCED FAT MILK
Super Store Industries
58
4.2g
5.8g
2.1g
Wal-Mart, 2% MILK REDUCED FAT
Wal-Mart Stores, Inc.
50
3.3g
5g
1.9g
Pay and Save, 2% MILK REDUCED FAT MILK
Pay and Save, Inc.
50
3.3g
5g
2.1g
2% MILKFAT CHOCOLATE MILK
75
3.3g
10.8g
2.1g
NOT A BRANDED ITEM, 2% MILKFAT REDUCED FAT MILK
NOT A BRANDED ITEM
50
3.3g
4.6g
2.1g
Tops, 2% MILKFAT REDUCED FAT MILK
Tops Markets, LLC
50
3.3g
5g
2.1g
Safeway, 2% MILKFAT REDUCED FAT MILK
Safeway, Inc.
54
3.8g
5.4g
2.1g
Dean, 2% MILKFAT REDUCED FAT MILK
Dean Foods Company
58
4.2g
5.8g
2.1g
Darigold, 2% MILKFAT REDUCED FAT MILK
Darigold, Inc.
54
3.3g
5.4g
2.1g
Whole, 2% MILKFAT REDUCED MILK
Whole Foods Market, Inc.
50
3.3g
5g
2.1g
Supervalu, 2% MILKFAT, REDUCED FAT MILK
Supervalu, Inc.
54
3.3g
5g
2.1g
Quality Chekd Dairies, 2% MILKFAT, REDUCED FAT MILK VITAMIN A & D
Quality Chekd Dairies, Inc.
50
3.3g
4.6g
2.1g
Neutral, 2% ORGANIC MILK
Neutral LLC
54
3.3g
5g
2.1g
Elsinore Investments, 2% ORGANIC REDUCED FAT MILK
Elsinore Investments LLC
50
3.3g
5g
2.1g
Gossner, 2% REDUCE FAT MILK, CHOCOLATE
Gossner Foods Inc
83
3.3g
12.9g
2.1g
Kroger, 2% REDUCED AT MILK
The Kroger Co.
50
3.3g
5g
2.1g
Big Y, 2% REDUCED FAT 100% LACTOSE FREE MILK
Big Y Foods, Inc.
54
3.3g
5.4g
2.1g
Snowville Creamery, 2% REDUCED FAT A2 MILK
Snowville Creamery
54
3.8g
5g
2.1g
Glencourt, 2% REDUCED FAT A2 PROTEIN MILK
Glencourt Inc.
54
3.8g
5.4g
2.1g