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Kroger, 1% LOWFAT CHOCOLATE MILK

Milk The Kroger Co. Branded
75 Calories
3.3g Protein
13.3g Carbs
1.3g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 83mg 4%
Total Carbohydrate 13.3g 5%
Dietary Fiber 0.4g 1%
Total Sugars 12.5g
Protein 3.3g 7%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0.2mg 1%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 19%
Carbs 13.3g 74%
Fat 1.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0.2 MG 1%
Potassium, K 179 MG 4%
Sodium, Na 83 MG 4%

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (1.3g per 100g).

About 1% LOWFAT CHOCOLATE MILK

Mountain Dairy 1% Lowfat Chocolate Milk is a flavored lowfat dairy product sold under The Kroger Co.'s Mountain Dairy store brand. The Kroger Co. is one of the United States' largest supermarket operators, and its private-label portfolio includes brands like Kroger, Mountain Dairy, Simple Truth, Heritage Farm, and Private Selection sold across its retail banners.

The ingredient profile begins with skim milk and milk as the primary dairy bases. High fructose corn syrup (HFCS) appears third, indicating it is the primary sweetening agent — a notable characteristic for consumers who prefer to limit HFCS intake. Additional sugar follows as a secondary sweetener. Cocoa processed with alkali (Dutch-process cocoa) provides the chocolate flavor. Salt, carrageenan (a seaweed-derived thickener and stabilizer), and artificial flavor are also present, along with fortification vitamins A palmitate and D3. The product contains dairy allergens and artificial flavor.

Per 100 grams, this product provides 75 calories, representing moderate caloric density for a flavored milk. The macronutrient breakdown includes 3.33 grams of protein, 13.33 grams of carbohydrates (elevated compared to plain milk due to added sugars), 1.25 grams of fat, and 0.40 grams of fiber, which may stem from the cocoa component. The added sugar content, contributed by both HFCS and sucrose, makes this a higher-sugar dairy beverage compared to unflavored variants.

This product is suitable for consumers looking for a chocolate milk option at a lower fat level than whole milk. It is not appropriate for vegan, dairy-free, or low-sugar diets. The presence of HFCS and artificial flavor may be a concern for those avoiding highly processed ingredients.

Ingredients

SKIM MILK, MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, COCOA PROCESSED WITH ALKALI, SALT, CARRAGEENAN, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

1% LOWFAT CHOCOLATE MILK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, 1% LOWFAT CHOCOLATE MILK gets 18% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

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