1% LOWFAT CHOCOLATE MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT CHOCOLATE MILK wins in 6 out of 11 nutrient categories
1% LOWFAT CHOCOLATE MILK: 6
vs
2% REDUCED FAT MILK: 2
(3 ties)
Overview
| Nutrient | 1% LOWFAT CHOCOLATE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 4.6 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT CHOCOLATE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT CHOCOLATE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 179 MG | 117 MG | |
| Sodium, Na | 83 MG | 50 MG |