Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Elmhurst Milk & Cream, MILK
Elmhurst Milk & Cream Co.Inc.
46
3.3g
5.4g
1.0g
Elmhurst Milk & Cream, MILK
Elmhurst Milk & Cream Co.Inc.
38
3.3g
5.4g
0g
Elmhurst Milk & Cream, MILK
Elmhurst Milk & Cream Co.Inc.
62
3.3g
5g
3.3g
Elmhurst Milk & Cream, MILK
Elmhurst Milk & Cream Co.Inc.
55
3.4g
5.1g
2.1g
Driftwood, MILK
Driftwood Dairy
64
3.4g
4.7g
3.4g
Driftwood, MILK
Driftwood Dairy
64
3.4g
4.7g
3.4g
Kroger, MILK
The Kroger Co.
62
3.3g
5g
3.3g
Kroger, MILK
The Kroger Co.
42
3.3g
5g
1.0g
Turkey Hill, MILK
Turkey Hill Dairy Inc.
63
3.4g
4.6g
3.4g
Bruno's Super, MILK
Bruno's Supermarkets, Inc.
62
3.3g
5g
3.3g
Winn-Dixie, MILK
Winn-Dixie Stores, Inc.
62
3.8g
4.6g
3.3g
Price Chopper Super, MILK
Price Chopper Supermarkets
62
3.3g
5g
3.3g
Borden, MILK
Borden Dairy Company
62
3.3g
5g
3.3g
Bogopa Enterprises, MILK
Bogopa Enterprises, Inc.
62
3.3g
5.4g
3.3g
Borden, MILK
Borden Dairy Company
92
3.3g
11.3g
3.8g
Dean, MILK
Dean Foods Company
67
3.3g
5.4g
3.8g
Rutter Bros, MILK
Rutter Bros. Dairy, Inc.
62
3.3g
5g
3.3g
Shamrock, MILK
Shamrock Foods Company
62
3.3g
4.6g
3.3g
Shamrock, MILK
Shamrock Foods Company
67
3.3g
5.4g
3.8g
Kroger, MILK
The Kroger Co.
54
4.2g
5.4g
2.1g
Market Basket, MILK
Market Basket Inc.
62
3.3g
5g
3.3g
Clover Stornetta Farms, MILK
Clover Stornetta Farms, Inc.
51
4.2g
6.4g
1.1g
Safeway, MILK
Safeway, Inc.
62
3.3g
5g
3.3g
Danone US, MILK
Danone US, LLC
71
3.3g
5.4g
3.8g
HP Hood, MILK BEVERAGE, ORIGINAL
HP Hood LLC
29
1.3g
3.8g
1.0g
HP Hood, MILK BEVERAGE, VANILLA
HP Hood LLC
29
0.8g
4.2g
1.0g
HP Hood, MILK BEVERAGE, VANILLA
HP Hood LLC
17
0.8g
1.7g
0.6g
Atkins Nutritionals, MILK CHOCOLATE DELIGHT PROTEIN-RICH SHAKE, MILK CHOCOLATE DELIGHT
Atkins Nutritionals, Inc.
49
4.6g
1.5g
2.8g
Atkins Nutritionals, MILK CHOCOLATE DELIGHT PROTEIN-RICH SHAKE, MILK CHOCOLATE DELIGHT
Atkins Nutritionals, Inc.
49
4.6g
1.5g
2.8g
Giant Eagle, MILK CHOCOLATE DOUBLE DIPPED VIRGINIA PEANUTS, MILK CHOCOLATE
Giant Eagle, Inc.
533
13.3g
46.7g
36.7g
Meijer, MILK CHOCOLATE FLAVORED ORIGINAL NUTRITION SHAKE, MILK CHOCOLATE
Meijer, Inc.
2,750
112.5g
412.5g
75g
Meijer, MILK CHOCOLATE FLAVORED PLUS NUTRITION SHAKE, MILK CHOCOLATE
Meijer, Inc.
4,375
162.5g
625g
137.5g
Kellogg, MILK CHOCOLATE FLAVORED PROTEIN SHAKE, MILK CHOCOLATE
The Kellogg Company
64
5.1g
8.1g
1.7g
Kellogg, MILK CHOCOLATE FLAVORED PROTEIN SHAKES, MILK CHOCOLATE
The Kellogg Company
64
5.1g
8.1g
1.7g
CVS Pharmacy, MILK CHOCOLATE NUTRITIONAL SHAKE
CVS Pharmacy, Inc.
2,750
112.5g
412.5g
75g
Publix Super, MILK CHOCOLATE ORIGINAL NUTRITION SHAKE
Publix Super Markets, Inc.
2,750
112.5g
412.5g
75g
Atkins Nutritionals, MILK CHOCOLATE PROTEIN-RICH SHAKE, MILK CHOCOLATE
Atkins Nutritionals, Inc.
49
4.6g
2.2g
2.8g
Turner Dairy Farms, MILK CHOCOLATE, PEANUTS, CARAMEL NOUGAT CANDY BAR, MILK CHOCOLATE, PEANUTS, CARAMEL NOUGAT
Turner Dairy Farms Inc.
92
3.3g
12.1g
3.3g
GLORIA, MILK EVAPORATED
GLORIA
133
6.7g
10g
8.3g
Driftwood, MILK LECHE
Driftwood Dairy
64
3.4g
4.7g
3.4g
Current's Tackle, MILK SHAKE, CHOCOLATE
Current's Tackle
157
4.2g
22.9g
5.9g
Dean, MILK SHAKE, CHOCOLATE, CHOCOLATE
Dean Foods Company
119
4.2g
19.2g
3.4g
Whitney, MILK SHAKE, COFFEE CARAMEL DREAM
Whitney Foods, Inc.
114
3.0g
16.5g
4.2g
Whitney, MILK SHAKERS, SIMPLY VANILLA
Whitney Foods, Inc.
110
3.0g
15.6g
3.8g
Whitney, MILK SHAKERS, STRAWBERRY
Whitney Foods, Inc.
95
2.7g
13.5g
3.0g
Target, MILK WITH DHA OMEGA-3
Target Stores
71
3.3g
5.4g
3.8g
Guernsey, MILK, CHOCOLATE
Guernsey Dairy Stores, Inc.
96
2.9g
12.9g
3.8g
Kroger, MILK, CHOCOLATE
The Kroger Co.
75
3.8g
13.8g
1.0g
Sparkman's Cream Valley, MILK, CHOCOLATE
Sparkman's Cream Valley
88
3.3g
10.8g
3.3g
Turkey Hill, MILK, CHOCOLATE
Turkey Hill Dairy Inc.
77
3.4g
13.5g
1.1g
Turner Dairy Farms, MILK, CHOCOLATE
Turner Dairy Farms Inc.
85
3.4g
11.4g
3.4g
Lala U.S, MILK, CHOCOLATE
Lala U.S., Inc.
108
3.3g
13.8g
4.6g
Torshy Brand Food, MILK, CHOCOLATE
Torshy Brand Food Inc
88
3.3g
11.3g
3.3g
Torshy Brand Food, MILK, CHOCOLATE
Torshy Brand Food Inc
88
3.3g
11.3g
3.3g
Rutter Bros, MILK, CHOCOLATE
Rutter Bros. Dairy, Inc.
89
3.4g
12.7g
3.4g
Hiland, MILK, CHOCOLATE
Hiland Dairy Inc.
92
3.3g
12.1g
3.3g
Goodpasture Communications, MILK, CHOCOLATE
Goodpasture Communications, Inc.
102
3.4g
13.1g
3.8g
MILK, CHOCOLATE
H E Butt Grocery Company
83
3.3g
11.3g
3.3g
Kleinpeter Farms, MILK, CHOCOLATE
Kleinpeter Farms Dairy Inc.
97
3.4g
13.6g
3.4g
Kreider Farms, MILK, CHOCOLATE PEANUT BUTTER
Kreider Farms
82
3.0g
10.6g
3.0g