Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
REDUCED FAT MMMMILK
Shamrock Foods Company
50
3.3g
5g
1.9g
REDUCED FAT ULTRA-FILTERED MILK
FAIRLIFE
50
5.4g
2.5g
1.9g
REDUCED FAT WHOLE MILK
Booth Brothers Dairy, Inc.
54
3.3g
5.4g
2.1g
REDUCED SUGAR NONFAT MILK
The Kroger Co.
33
4.6g
2.9g
0g
REDUCED SUGAR NONFAT MILK, CHOCOLATE
The Kroger Co.
33
4.6g
2.9g
0g
REDUCED WHOLE MILK
Giant Eagle, Inc.
53
3.4g
5.3g
2.2g
REDUCEDFAT GRADE A MILK
Publix Super Markets, Inc.
54
3.8g
5.4g
2.1g
REISHI CHOCOLATE ORGANIC IMMUNITY ELIXIR WITH DARK COCOA, VANILLA & COCONUT-MILK, REISHI CHOCOLATE
Rebbl, Inc.
45
0.9g
5.1g
2.3g
RICH & CREAMY CHOCOLATE MILK
Safeway, Inc.
96
3.8g
11.3g
3.8g
RICH & CREAMY CHOCOLATE MILK, CHOCOLATE
Safeway, Inc.
92
3.8g
11.3g
3.8g
RICH & CREAMY CHOCOLATE MILK, RICH & CREAMY
Safeway, Inc.
96
3.8g
11.3g
3.8g
RICH & CREAMY FAT FREE MILK
Farmland Dairies LLC
46
4.6g
6.7g
0g
RICH & CREAMY LACTOSE FREE CHOCOLATE MILK
Clover Stornetta Farms, Inc.
88
3.3g
10.4g
3.3g
RICH & CREAMY VANILLA & CHAI SPICE VITAMIN D MILK, VANILLA & CHAI SPICE
Dean Foods Company
92
3.8g
12.1g
3.3g
RICH & CREAMY WHOLE MILK
Dean Foods Company
92
3.3g
12.1g
3.3g
RICH CHOCOLATE COMPLETE PROTEIN SHAKE, RICH CHOCOLATE
Rexall Sundown, Inc.
43
9.2g
1.9g
0.6g
RICH CHOCOLATE FLAVOR WOMEN BALANCED NUTRITIONAL DRINK, RICH CHOCOLATE
Nestle Healthcare Nutrition, Inc.
76
6.3g
5.9g
3.0g
RICH CHOCOLATE FLAVORED PROTEIN SHAKE, RICH CHOCOLATE
The Kellogg Company
64
5.1g
7.8g
1.7g
RICH CHOCOLATE FLAVORED PROTEIN SHAKES, RICH CHOCOLATE
The Kellogg Company
64
5.1g
8.1g
1.7g
RICH CHOCOLATE HIGH PROTEIN BALANCED NUTRITIONAL DRINK, RICH CHOCOLATE
Nestle Healthcare Nutrition, Inc.
51
9.3g
1.7g
0.8g
RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS
FAIRLIFE
71
6.3g
7.5g
2.1g
RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS, RICH CHOCOLATE
Fair Oaks Farms Brands, Inc.
71
6.3g
7.5g
2.1g
RICH CHOCOLATE ROYALE MEAL REPLACEMENT SHAKE
KSF Acquisition Corporation
58
3.1g
7.4g
1.9g
RICH CHOCOLATE SLIM SUPPORT MEAL REPLACEMENT SHAKE, RICH CHOCOLATE
Meijer, Inc.
55
3.1g
8g
1.9g
RICH CHOCOLATE TASTE PROTEIN SHAKE, RICH CHOCOLATE
Wm. Bolthouse Farms Inc.
88
6.7g
12.1g
1.3g
RICH CHOCOLATE ULTRA-FILTERED MILK, CHOCOLATE
Fair Oaks Farms Brands, Inc.
53
3.9g
5.1g
1.9g
RICH CHOCOLATE VITAMIN+PROTEIN SHAKE, RICH CHOCOLATE
Darigold, Inc.
80
4.1g
12.8g
1.2g
RICH DARK CHOCOLATE + WALNUTS NUT-BASED BEVERAGE, RICH DARK CHOCOLATE + WALNUTS
Danone US, LLC
38
0.4g
6.7g
0.8g
RICHER & CREAMER REDUCED FAT MILK ULTRA-PASTEURIZED, RICHER & CREAMIER
Lala U.S., Inc.
0
3.8g
5g
2.1g
RICHER & CREAMIER HOLIDAY NOG
Lala U.S., Inc.
133
3.3g
20.8g
5g
RICHER & CREAMIER HOLIDAY NOG, RICHER & CREAMIER
Lala U.S., Inc.
133
3.3g
20.8g
5g
RICHER & CREAMIER ULTRA-PASTEURIZED MILK, RICHER & CREAMIER
Lala U.S., Inc.
56
3.9g
5.1g
2.3g
RICHER & CREAMIER ULTRA-PASTEURIZED WHOLE MILK
Promised Land Dairy
75
3.8g
5g
4.6g
RONNYBROOK, CREAMLINE MILK
Ronnybrook Farm Dairy, Inc.
62
3.3g
4.6g
3.8g
ROOT BEER FLOAT MILK
ROSA BROTHERS
88
2.9g
11.7g
3.3g
ROOT BEER FLOAT MILK, ROOT BEER
Rosa Brothers Milk Company Incorporated
88
2.9g
11.7g
3.3g
ROOTBEER FLOAT MILK
GOSSNER FOODS
81
3.4g
12.3g
1.7g
ROSENBERGER'S, VITAMIN A&D FAT FREE MILK
ROSENBERGER'S
38
3.3g
5.4g
0g
ROSENBERGER'S, VITAMIN D WHOLE MILK
ROSENBERGER'S
62
3.3g
5g
3.3g
ROUNDY'S, EVAPORATED MILK
ROUNDY'S
133
6.7g
10g
6.7g
ROUNDY'S, LOW FAT SWISS STYLE MILK, CHOCOLATE
ROUNDY'S
72
3.4g
11.9g
1.1g
ROUNDY'S, LOW FAT SWISS STYLE MILK, CHOCOLATE, CHOCOLATE
Finlay Extracts & Ingredients USA, Inc.
72
3.4g
11.9g
1.1g
ROUNDY'S, ORGANIC 2% REDUCED FAT MILK
ROUNDY'S
55
3.4g
5.5g
2.1g
ROUNDY'S, ORGANIC FAT FREE MILK
ROUNDY'S
66
6.6g
9.6g
0g
ROUNDY'S, ORGANIC WHOLE MILK
ROUNDY'S
64
3.4g
5.1g
3.4g
ROUNDY'S, SELECT, 2% REDUCED FAT MILK
Finlay Extracts & Ingredients USA, Inc.
55
3.4g
5.5g
2.1g
ROUNDY'S, SWEETENED CONDENSED MILK
ROUNDY'S
333
7.7g
56.4g
7.7g
RUMBLE, SUPER SHAKE FEED THE GOOD, DUTCH COCOA, DUTCH COCOA
Forge Mountain Corp.
70
5.6g
7.9g
2.3g
RUMBLE, SUPERSHAKE NOURISHING DRINK, VANILLA MAPLE, VANILLA MAPLE
Forge Mountain Corp.
70
5.6g
7.9g
2.3g
RUSSIAN STYLE RYAZHENKA COOKED CULTURED MILK, RUSSIAN STYLE
Lifeway Foods Inc.
62
3.3g
5g
3.3g
RYAZHENKA BAKED CULTURED WHOLE MILK
Lifeway Foods Inc.
62
3.3g
5g
3.3g
SALTED CARAMEL
Prairie Farms Dairy, Inc.
88
2.9g
12.5g
3.3g
SALTED CARAMEL FLAVORED NUTRITION SHAKE, SALTED CARAMEL
Fair Oaks Farms Brands, Inc.
44
8.8g
0.9g
0.7g
SALTED CARAMEL, MILK
Prairie Farms Dairy, Inc.
88
2.9g
12.5g
3.3g
SEASONAL COCONUTMILK BEVERAGE, HOLIDAY NOG
Danone US, LLC
75
0g
13.3g
2.1g
SEASONAL EGGNOG
Safeway, Inc.
150
4.2g
19.2g
6.7g
SEASONAL LIGHT EGGNOG, SEASONAL
Safeway, Inc.
100
4.2g
18.3g
1.3g
SELECT 2% REDUCED FAT MILK
Kemps LLC
55
3.4g
5.5g
2.1g
SELECT VITAMIN D MILK
Kemps LLC
0
3.4g
5.1g
3.4g
SERIOUS CHOCOLATE 1% LOWFAT MILK, SERIOUS CHOCOLATE
United Dairy Farmers Inc
92
3.8g
16.7g
1.3g