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Harris-Teeter, 2% REDUCED FAT MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (2.1g per 100g).
About 2% REDUCED FAT MILK
Harris Teeter whole milk contains milk and added vitamin D3, nothing more. Whole milk retains all of its natural fat, giving it a richer texture and fuller flavor than lower-fat alternatives. It delivers a balanced combination of fat, protein, and carbohydrates, and the fat content actually aids in the absorption of fat-soluble vitamins. A clean, unprocessed product by any standard.
Ingredients
REDUCED FAT MILK, VITAMIN A PALMITATE AND D3 ADDED.
Dietary Information
2% REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, 2% REDUCED FAT MILK gets 27% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, 2% REDUCED FAT MILK
See how Harris-Teeter, 2% REDUCED FAT MILK compares to other foods in terms of nutrition:
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- Harris-Teeter, 2% REDUCED FAT MILK vs Kroger, FAT FREE MILK
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