Know what is on your plate.
Whole, 2% REDUCED FAT MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (2.1g per 100g).
About 2% REDUCED FAT MILK
Reduced fat milk fortified with vitamins A and D, made from a blend of whole milk and nonfat milk. At 2% fat it sits in a comfortable middle ground: less rich than whole milk but fuller in flavor than skim. A familiar, widely used dairy staple that works across most household cooking and drinking applications.
Ingredients
MILK, NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
2% REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, 2% REDUCED FAT MILK gets 29% of its calories from protein, 37% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Whole, 2% REDUCED FAT MILK
See how Whole, 2% REDUCED FAT MILK compares to other foods in terms of nutrition:
- Whole, 2% REDUCED FAT MILK vs Whole, GRADE A NONFAT MILK
- Whole, 2% REDUCED FAT MILK vs Whole, REDUCED FAT MILK
- Whole, 2% REDUCED FAT MILK vs ORGANIC WHOLE MILK
- Whole, 2% REDUCED FAT MILK vs Whole, GRADE A 1% LOWFAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.