Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
PROTEIN-RICH SHAKE, MOCHA LATTE
Atkins Nutritionals, Inc.
49
4.6g
1.5g
3.1g
PUBLIX, EVAPORATED MILK
Publix Super Markets, Inc.
133
6.7g
10g
6.7g
PUMPKIN EGGNOG, PUMPKIN
HP Hood LLC
158
3.3g
19.2g
7.5g
PUMPKIN PIE MILK, PUMPKIN PIE
Rutter Bros. Dairy, Inc.
104
3.3g
15.4g
3.3g
PUMPKIN PIE VITAMIN D MILK, PUMPKIN PIE
Schneider's Dairy, Inc.
92
2.9g
13.8g
2.9g
PUMPKIN PROTEIN ORGANIC CHOCOLATE COCOA, PUMPKIN
The Carrington Tea Company LLC.
342
52.6g
13.2g
5.3g
PUMPKIN SPICE EGG NOG, PUMPKIN SPICE
Turner Dairy Farms Inc.
142
4.2g
15.8g
7.5g
PUMPKIN SPICE EGGNOG, PUMPKIIN SPICE
United Dairy, Inc.
142
3.3g
17.5g
6.7g
PUMPKIN SPICE EGGNOG, PUMPKIN SPICE
Borden, Inc.
183
4.2g
23.3g
8.3g
PUMPKIN SPICE FLAVORED EGG NOG, PUMPKIN SPICE
Target Stores
150
4.2g
17.5g
6.7g
PUMPKIN SPICE FLAVORED EGGNOG, PUMPKIN SPICE
Shamrock Foods Company
142
4.2g
18.3g
6.7g
PUMPKIN SPICE FLAVORED MILK, PUMPKIN SPICE
Hunter Jersey Farms Inc
92
2.9g
15g
2.1g
PUMPKIN SPICE HOLIDAY NOG ULTRA-PASTEURIZED MILK, PUMPKIN SPICE
Kemps LLC
106
3.4g
15.3g
3.4g
PUMPKIN SPICE MILK
Prairie Farms Dairy, Inc.
121
4.2g
17.1g
3.8g
PUMPKIN SPICE MILK, PUMPKIN SPICE
Prairie Farms Dairy, Inc.
121
4.2g
17.1g
3.8g
PUMPKIN SPICE, SWEETENED CONDENSED MILK
Eagle Family Foods, Inc.
333
7.7g
56.4g
7.7g
PUMPKINSPICE EGGNOG
Safeway, Inc.
175
5g
22.5g
7.5g
PUMPKINSPICE EGGNOG, PUMPKINSPICE
Safeway, Inc.
175
5g
22.5g
7.5g
PURITY, DAIRYPURE, WHOLE MILK
Dean Foods Company
62
3.3g
5g
3.3g
RASPBERRY COCONUT DAIRY ALTERNATIVE
113
0.7g
13.5g
5.7g
RASPBERRY COCONUT DAIRY ALTERNATIVE, RASPBERRY
Yoplait USA
113
0.7g
13.5g
5.7g
REAL BANANAS COCOA & LOWFAT MILK
WWF Operating Company
71
3.3g
11.7g
1.0g
REAL DAIRY POWER SHAKE
Dairy Farmers of America, Inc.
105
3.7g
16.3g
2.8g
REAL DAIRY POWER SHAKE, STRAWBERRY
Dairy Farmers of America, Inc.
105
3.7g
16.3g
2.8g
REBBL, ORGANIC TURMERIC GOLDEN-MILK, SUPER HERB ELIXIR
Rebbl, Inc.
33
0.3g
3.9g
1.9g
RED VELVET EGG NOG, RED VELVET
Turner Dairy Farms Inc.
158
3.3g
20.8g
6.7g
REDUCE FAT 2% ULTRA-FILTERED MILK
Chobani, Inc.
67
8.3g
2.9g
2.1g
REDUCE FAT CHOCOLATE MILK, CHOCOLATE
Anderson Erickson Dairy Co.
75
3.3g
10.8g
2.1g
REDUCE FAT MILK
The Kroger Co.
50
3.3g
5g
2.1g
REDUCED 2% FAT MILK
Afp Advanced Food Products LLC
50
3.3g
5g
2.1g
REDUCED FAT 1% MILK
Prairie Farms Dairy, Inc.
0
3.3g
4.6g
1.0g
REDUCED FAT 100% LACTOSE FREE 2% MILK
Big Y Foods, Inc.
54
3.3g
5.4g
2.1g
REDUCED FAT 100% LACTOSE FREE MILK
DFA Dairy Brands, LLC
54
3.3g
5.4g
2.1g
REDUCED FAT 2% MILK
Wal-Mart Stores, Inc.
54
3.8g
5.4g
2.1g
REDUCED FAT CHOCOLATE CALORIE COUNTDOWN DAIRY BEVERAGE, CHOCOLATE
HP Hood LLC
33
2.1g
2.1g
1.9g
REDUCED FAT CHOCOLATE DAIRY BEVERAGE, CHOCOLATE
HP Hood LLC
33
2.1g
2.1g
1.9g
REDUCED FAT CHOCOLATE MILK
Anderson Erickson Dairy Co.
75
3.3g
10.8g
2.1g
REDUCED FAT CHOCOLATE MILK, CHOCOLATE
Kemps LLC
0
3.4g
13.1g
2.1g
REDUCED FAT CULTURED BUTTERMILK
GARELICK FARMS
50
3.3g
5.4g
1.5g
REDUCED FAT DAIRY BEVERAGE
HP Hood LLC
29
2.1g
1.3g
1.9g
REDUCED FAT EGGNOG
Cooperative Regions of Organic Producer Pools
125
4.2g
14.2g
5g
REDUCED FAT LACTOSE FREE MILK
Ahold USA, Inc.
54
3.3g
5g
2.1g
REDUCED FAT MILK
Whole Foods Market, Inc.
54
3.3g
5g
2.1g
REDUCED FAT MILK 2%
Quality Chekd Dairies, Inc.
50
3.3g
4.6g
2.1g
REDUCED FAT MILK 2% MILKFAT
7-Eleven, Inc.
51
3.4g
5.1g
2.0g
REDUCED FAT MILK LACTOSE FREE
Wal-Mart Stores, Inc.
54
3.3g
5.4g
2.1g
REDUCED FAT MILK, 38% LESS FAT THAN WHOLE MILK
Topco Associates, Inc.
54
3.3g
5.4g
2.1g
REDUCED FAT MILK, CHOCOLATE
A2
79
4.2g
10.8g
2.1g
REDUCED FAT MILK, CHOCOLATE BANANAMILK
Danone US, LLC
71
2.9g
11.3g
1.5g
REDUCED FAT MILK, CHOCOLATE MILK
Clover Stornetta Farms, Inc.
79
4.2g
11.3g
2.1g
REDUCED FAT MILK, CHOCOLATE, MINT
Anderson Erickson Dairy Co.
75
3.3g
10.8g
2.1g
REDUCED FAT MILK, HOLIDAY NOG
Prairie Farms Dairy, Inc.
117
3.8g
20.8g
2.1g
REDUCED FAT MILK, ORANGE CREAM ICE POP
Foster Dairy Farms
81
3.8g
12.3g
2.1g
REDUCED FAT MILK, SPECULOOS COOKIE
Prairie Farms Dairy, Inc.
92
3.3g
15g
1.9g
REDUCED FAT MILK, STRAWBERRY
Shamrock Foods Company
83
4.2g
12.1g
2.1g
REDUCED FAT MILK, VANILLA
Shamrock Foods Company
83
4.2g
12.5g
2.1g
REDUCED FAT MILK, VANILLA CHAI
Hiland Dairy Inc.
92
3.3g
15.4g
1.9g
REDUCED FAT MILK, WITH MILK VANILLA & CINNAMON
Anderson Erickson Dairy Co.
79
2.9g
11.7g
2.1g
REDUCED FAT MMM MILK
Shamrock Foods Company
83
4.2g
12.1g
2.1g
REDUCED FAT MMM MILK, STRAWBERRY
Shamrock Foods Company
83
4.2g
12.1g
2.1g