Know what is on your plate.
Prairie Farms, 2% REDUCED FAT MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (2.1g per 100g).
About 2% REDUCED FAT MILK
Prairie Farms 2% Reduced Fat Milk is straightforward Grade A reduced fat milk with vitamins A and D added back in, as is standard practice when fat is removed from whole milk and fat-soluble vitamins are reduced along with it. It delivers a familiar, balanced nutritional profile with moderate fat, solid protein from dairy, and the natural lactose sugars inherent to milk. A dependable everyday product from a regional cooperative with a long history in the Midwest dairy market.
Ingredients
GRADE A REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3.
Dietary Information
2% REDUCED FAT MILK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, 2% REDUCED FAT MILK gets 27% of its calories from protein, 37% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Prairie Farms, 2% REDUCED FAT MILK
See how Prairie Farms, 2% REDUCED FAT MILK compares to other foods in terms of nutrition:
- Prairie Farms, 2% REDUCED FAT MILK vs Wal-Mart, ORGANIC LOW FAT MILK
- Prairie Farms, 2% REDUCED FAT MILK vs Wal-Mart, ORGANIC LOW FAT MILK
- Prairie Farms, 2% REDUCED FAT MILK vs Prairie Farms, 1% LOWFAT MILK, CHOCOLATE
- Prairie Farms, 2% REDUCED FAT MILK vs Wal-Mart, ORGANIC 2% REDUCED FAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.