2% REDUCED FAT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Very low in calories (13 kcal per 100g), suitable for weight management.
- Very low in fat (2.1g per 100g).
About 2% REDUCED FAT MILK
2% REDUCED FAT MILK is a very low-calorie food with 13 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 5.5g of carbohydrates, and 2.1g of fat. This food belongs to the Milk category.
Ingredients
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
2% REDUCED FAT MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 13 calories per 100 grams, 2% REDUCED FAT MILK gets 104% of its calories from protein, 170% from carbohydrates, and 147% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 2% REDUCED FAT MILK
See how 2% REDUCED FAT MILK compares to other foods in terms of nutrition:
- 2% REDUCED FAT MILK vs SWEETENED CONDENSED FILLED MILK, SWEETENED
- 2% REDUCED FAT MILK vs OLD FASHION EGG, NOG, OLD FASHION
- 2% REDUCED FAT MILK vs OLD FASHIONED CHOCOLATE HOMOGENIZED MILK, OLD FASHIONED CHOCOLATE
- 2% REDUCED FAT MILK vs FAT FREE MILK
More in Milk
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