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Kemps, 2% REDUCED FAT MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Very low in calories (13 kcal per 100g), suitable for weight management.
- Very low in fat (2.1g per 100g).
About 2% REDUCED FAT MILK
Kemps 2% Reduced Fat Milk cuts about a third of the fat found in whole milk while maintaining the protein content and adding vitamins A and D to replace what's lost in processing. It's a middle ground between whole and skim, with a lighter mouthfeel but still enough fat for decent flavor. A daily staple for many households.
Ingredients
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
2% REDUCED FAT MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 13 calories per 100 grams, 2% REDUCED FAT MILK gets 104% of its calories from protein, 170% from carbohydrates, and 147% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kemps, 2% REDUCED FAT MILK
See how Kemps, 2% REDUCED FAT MILK compares to other foods in terms of nutrition:
- Kemps, 2% REDUCED FAT MILK vs Dean, VIVA SKIM DELIGHT FAT FREE MILK
- Kemps, 2% REDUCED FAT MILK vs Dean, 2% REDUCED FAT MILK
- Kemps, 2% REDUCED FAT MILK vs Dean, 1% LOWFAT MILK
- Kemps, 2% REDUCED FAT MILK vs Dean, SUPER SKIM FAT FREE MILK
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