Know what is on your plate.
Hiland, 2% REDUCED FAT MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (2.1g per 100g).
About 2% REDUCED FAT MILK
Hiland 2% Reduced Fat Milk is a straightforward dairy product containing grade A reduced-fat milk fortified with vitamin A palmitate and vitamin D3. With less fat than whole milk but more than skim, 2% offers a middle-ground option that retains a creamier mouthfeel than fat-free versions. It provides calcium, protein, and essential vitamins in a familiar format. A reliable everyday dairy staple for drinking, cooking, and baking.
Ingredients
INGREDIENTS: GRADE A REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
2% REDUCED FAT MILK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, 2% REDUCED FAT MILK gets 27% of its calories from protein, 37% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hiland, 2% REDUCED FAT MILK
See how Hiland, 2% REDUCED FAT MILK compares to other foods in terms of nutrition:
- Hiland, 2% REDUCED FAT MILK vs Kleinpeter Farms, SKIM MILK
- Hiland, 2% REDUCED FAT MILK vs Kleinpeter Farms, WHOLE MILK
- Hiland, 2% REDUCED FAT MILK vs Kleinpeter Farms, WHOLE MILK
- Hiland, 2% REDUCED FAT MILK vs Gossner, PREMIUM MILK CHOCOLATE
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.