Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Whole, LOW FAT CHOCOLATE MILK, CHOCOLATE
Whole Foods Market, Inc.
75
2.5g
12.9g
1.0g
Wakefern Food, LOW FAT CHOCOLATE MILK, CHOCOLATE
Wakefern Food Corporation
62
0g
10.4g
1.0g
Ahold, LOW FAT CULTURED BUTTERMILK
Ahold USA, Inc.
38
3.8g
4.6g
0.6g
Associated Wholesale Grocers, LOW FAT CULTURED BUTTERMILK
Associated Wholesale Grocers, Inc.
46
3.3g
5.4g
1.0g
Prairie Farms, LOW FAT MALT MILK, CHOCOLATE
Prairie Farms Dairy, Inc.
79
3.8g
12.9g
1.3g
Nestle, LOW FAT MILK
Nestle USA Inc.
62
3.3g
10g
1.3g
Nestle, LOW FAT MILK
Nestle USA Inc.
42
3.3g
5g
1.0g
HEINEN'S, LOW FAT MILK
HEINEN'S
42
3.3g
5g
1.0g
Wal-Mart, LOW FAT MILK
Wal-Mart Stores, Inc.
46
3.3g
5.4g
1.0g
Guernsey, LOW FAT MILK
Guernsey Dairy Stores, Inc.
42
3.8g
5.4g
0.4g
Two Farms, LOW FAT MILK
Two Farms Inc.
46
3.8g
5.4g
1.0g
Supervalu, LOW FAT MILK
Supervalu, Inc.
46
3.3g
5.4g
1.0g
Super Store Industries, LOW FAT MILK
Super Store Industries
50
4.2g
6.3g
1.0g
Supervalu, LOW FAT MILK
Supervalu, Inc.
46
3.3g
5.4g
1.0g
Unified Grocers, LOW FAT MILK
Unified Grocers, Inc.
50
4.6g
5.8g
1.0g
Safeway, LOW FAT MILK
Safeway, Inc.
46
3.8g
5.4g
1.0g
Price Chopper Super, LOW FAT MILK
Price Chopper Supermarkets
46
3.3g
5.4g
1.0g
Whole, LOW FAT MILK
Whole Foods Market, Inc.
46
3.3g
5.4g
1.0g
Moran Group Incorporated, LOW FAT MILK
The Moran Group Incorporated
46
3.3g
5.4g
1.0g
Super Store Industries, LOW FAT MILK
Super Store Industries
50
4.2g
6.3g
1.0g
Super Store Industries, LOW FAT MILK
Super Store Industries
50
4.2g
6.3g
1.0g
Allen, LOW FAT MILK
Allenco Inc.
42
3.3g
5.4g
1.0g
Safeway, LOW FAT MILK
Safeway, Inc.
46
3.3g
5.4g
1.0g
Media Galleries, LOW FAT MILK
Media Galleries, Inc.
46
3.3g
5.4g
1.0g
Safeway, LOW FAT MILK
Safeway, Inc.
46
3.8g
5.4g
1.0g
Supervalu, LOW FAT MILK
Supervalu, Inc.
46
3.3g
5.4g
1.0g
Clover Stornetta Farms, LOW FAT MILK
Clover Stornetta Farms, Inc.
50
4.2g
6.3g
1.0g
Super Store Industries, LOW FAT MILK, CHOCOLATE
Super Store Industries
67
3.8g
10.8g
1.0g
Super Store Industries, LOW FAT MILK, CHOCOLATE
Super Store Industries
67
3.8g
10.8g
1.0g
Oberweis, LOW FAT MILK, CHOCOLATE
Oberweis Dairy, Inc.
38
3.8g
5.9g
0.2g
Danone US, LOW FAT MILK, CHOCOLATE & REAL BANANAS
Danone US, LLC
64
3.4g
10.2g
1.1g
Cooperative Regions of Organic Producer Pools, LOW FAT MILK, VANILLA
Cooperative Regions of Organic Producer Pools
62
3.3g
10.8g
1.0g
Eagle Family, LOW FAT SWEETENED CONDENSED MILK
Eagle Family Foods Group LLC
300
7.5g
57.5g
3.8g
Hato Potrero Farm, LOW-FAT KUMIS CULTURED MILK (SWEETENED)
Hato Potrero Farm Inc.
1,875
125g
250g
50g
Cooperative Regions of Organic Producer Pools, LOW-FAT MILK
Cooperative Regions of Organic Producer Pools
47
3.4g
5.1g
1.1g
Maple View Milk, LOW-FAT MILK
Maple View Milk Company, LLC
46
3.3g
4.6g
0.8g
Lowe's Food, LOWES FOODS, SWEETENED CONDENSED MILK
Lowe's Food Stores, Inc.
333
7.7g
56.4g
7.7g
Hy-Vee, LOWFAT 1% MILK
Hy-Vee, Inc.
42
3.3g
4.6g
1.0g
Hy-Vee, LOWFAT 1% MILK
Hy-Vee, Inc.
42
3.3g
4.6g
1.0g
Shamrock, LOWFAT BUTTER MILK
Shamrock Foods Company
46
3.8g
5.8g
1.0g
Dean, LOWFAT BUTTER MILK, LOWFAT BUTTER MILK
Dean Foods Company
50
4.2g
6.3g
1.3g
Brookshire Brothers, LOWFAT BUTTERMILK
Brookshire Brothers, Ltd
46
3.8g
5.8g
1.0g
Brookshire Brothers, LOWFAT BUTTERMILK
Brookshire Brothers, Ltd
46
3.8g
5.8g
1.0g
Topco Associates, LOWFAT CHOCOLATE MILK
Topco Associates, Inc.
62
3.3g
10g
1.0g
Win, LOWFAT CHOCOLATE MILK
Winco Foods, Inc.
75
4.6g
12.1g
1.0g
Dean, LOWFAT CULTURED BUTTERMILK
Dean Foods Company
46
3.8g
5.4g
1.0g
NDSM HOLDINGS, LOWFAT CULTURED BUTTERMILK
NDSM HOLDINGS, LLC
50
4.2g
6.3g
1.3g
Dean, LOWFAT CULTURED BUTTERMILK
Dean Foods Company
50
3.8g
5.8g
1.0g
DFA, LOWFAT CULTURED BUTTERMILK
DFA Dairy Brands, LLC
46
3.8g
5.4g
1.0g
DFA, LOWFAT CULTURED BUTTERMILK
DFA Dairy Brands, LLC
46
3.8g
5.4g
1.0g
Fiesta Mart, LOWFAT DAIRY SMOOTHIE, MANGO
Fiesta Mart Inc.
75
2.6g
14.5g
1.3g
Fiesta Mart, LOWFAT DAIRY SMOOTHIE, PLAIN
Fiesta Mart Inc.
75
3.1g
14.1g
1.3g
Publix Super, LOWFAT EGGNOG
Publix Super Markets, Inc.
108
4.2g
16.7g
2.5g
Publix Super, LOWFAT GRADE A MILK
Publix Super Markets, Inc.
46
3.8g
5.4g
1.0g
NESTLE, LOWFAT MILK
NESTLE
62
3.3g
10.4g
1.0g
Darigold, LOWFAT MILK
Darigold, Inc.
47
3.8g
5.5g
1.1g
Borden Dairy Company of Ohio, LOWFAT MILK
Borden Dairy Company of Ohio, LLC
42
3.3g
5g
1.0g
Sassy Cow Creamery, LOWFAT MILK
Sassy Cow Creamery
1,375
100g
162.5g
31.3g
Bostonia Beverage, LOWFAT MILK
Bostonia Beverage
46
3.3g
5.4g
1.0g
Stremicks Heritage, LOWFAT MILK
Stremicks Heritage Foods LLC
53
4.4g
5.8g
1.0g