Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
PROBIOTIC REDUCED FAT PLAIN KEFIR
Fresh Made Inc.
46
3.3g
3.3g
2.1g
PROBIOTIC SMOOTHIE LOWFAT YOGURT DRINK, CHIA, FLAX, HEMP SEEDS, PINEAPPLE, KIWI, CUCUMBER, GINGER
The Dannon Company, Inc.
63
3.9g
8.7g
1.7g
PROBIOTICS CULTURED DAIRY BEVERAGE
COOL
65
1.6g
14.5g
0g
PRODUCERS, EGG NOG, PUMPKIN SPICED
Producers Dairy Foods, Inc.
150
3.3g
18.3g
7.5g
PRODUCERS, EGG NOG, PUMPKIN SPICED, PUMPKIN SPICED
Producers Dairy Foods, Inc.
150
3.3g
18.3g
7.5g
PROMISED LAND DAIRY, HOMOGENIZED MILK
Promised Land Dairy
77
3.9g
5.1g
4.6g
PROMISED LAND DAIRY, ULTRA PASTEURIZED HOMOGENIZED MILK
Promised Land Dairy
75
3.8g
5g
4.6g
PROTEIN + DAIRY BEVERAGE
Safeway, Inc.
85
5.7g
13.3g
1.1g
PROTEIN + DAIRY BEVERAGE, VANILLA
Safeway, Inc.
85
5.7g
13.3g
1.1g
PROTEIN 14G MELTAWAY MILKSHAKE, PEANUT BUTTER, PEANUT BUTTER
Schneider's Dairy, Inc.
130
3.0g
16.1g
7.0g
PROTEIN 15 G, NET CARBS 2 G, SUGAR 1 G, FIBER 5 G PROTEIN-RICH SHAKES, CREAMY VANILLA, CREAMY VANILLA
Atkins Nutritionals, Inc.
49
4.6g
2.2g
2.8g
PROTEIN 15 G, NET CARBS 2 G, SUGAR 1 G, FIBER 5 G PROTEIN-RICH SHAKES, DARK CHOCOLATE ROYALE, DARK CHOCOLATE ROYALE
Atkins Nutritionals, Inc.
49
4.6g
2.2g
2.8g
PROTEIN 15 G, NET CARBS 2 G, SUGAR 1 G, FIBER 5 G PROTEIN-RICH SHAKES, STRAWBERRY, STRAWBERRY
Atkins Nutritionals, Inc.
49
4.6g
2.2g
2.8g
PROTEIN 15 G, NET CARBS 3 G, SUGAR 1 G, FIBER 5 G ICED COFFEE PROTEIN SHAKES, CAFE AU LAIT, CAFE AU LAIT
Atkins Nutritionals, Inc.
52
4.6g
2.5g
2.8g
PROTEIN 15 G, NET CARBS 4 G, SUGAR 1 G, FIBER 5 G ICED COFFEE PROTEIN SHAKES, VANILLA LATTE, VANILLA LATTE
Atkins Nutritionals, Inc.
52
4.6g
2.8g
2.8g
PROTEIN 15 G, NET CARBS 4 G, SUGAR 2 G, FIBER 5 G PROTEIN-RICH SHAKES, CHOCOLATE BANANA, CHOCOLATE BANANA
Atkins Nutritionals, Inc.
52
4.6g
2.8g
2.8g
PROTEIN 15G, FIBER 5G PROTEIN-RICH SHAKE, MILK CHOCOLATE DELIGHT, MILK CHOCOLATE DELIGHT
Atkins Nutritionals, Inc.
49
4.6g
2.2g
2.8g
PROTEIN 30 G NUTRITION SHAKE, VANILLA, VANILLA
Fair Oaks Farms Brands, Inc.
44
8.8g
0.9g
0.7g
PROTEIN 30 G SUPER PROTEIN SHAKE WITH NUTRIENTS, CHOCOLATE, CHOCOLATE
The Quaker Oats Co./gatorade-Van Camp
55
9.1g
3.3g
0.3g
PROTEIN 30 G SUPER PROTEIN SHAKE WITH NUTRIENTS, VANILLA, VANILLA
The Quaker Oats Co./gatorade-Van Camp
52
9.1g
3.0g
0.2g
PROTEIN 30 G, FIBER 7 G, NET CARBS 2 G, SUGAR 1 G PROTEIN-RICH SHAKE, CREAMY MILK CHOCOLATE, CREAMY MILK CHOCOLATE
Atkins Nutritionals, Inc.
58
9.2g
2.8g
1.5g
PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE, CHOCOLATE, CHOCOLATE
Fair Oaks Farms Brands, Inc.
0
0g
0g
0g
PROTEIN 7 G PEDIATRIC SHAKE, CHOCOLATE, CHOCOLATE
Meijer, Inc.
100
2.9g
13.8g
3.8g
PROTEIN 7 G PEDIATRIC SHAKE, STRAWBERRY, STRAWBERRY
Meijer, Inc.
100
2.9g
13.8g
3.8g
PROTEIN 7 G PEDIATRIC SHAKE, VANILLA, VANILLA
Meijer, Inc.
100
2.9g
13.8g
3.8g
PROTEIN CHOCOLATE BOTTLE
41
6.3g
1.9g
1.1g
PROTEIN CHOCOLATE BOTTLE, CHOCOLATE
Fair Oaks Farms Brands, Inc.
41
6.3g
1.9g
1.1g
PROTEIN CHOCOLATE SUPREME SHAKE MIX
Healthsmart Foods Inc.
395
63.2g
21.1g
7.9g
PROTEIN ENHANCED MILK BEVERAGE
Nestle USA Inc.
71
5.4g
9.6g
1.0g
PROTEIN FORTIFIED DAIRY BEVERAGE
Super Store Industries
83
5.6g
13.1g
1.1g
PROTEIN FORTIFIED DAIRY BEVERAGE, CHOCOLATE
Super Store Industries
2,500
166.7g
408.3g
33.3g
PROTEIN FORTIFIED DAIRY BEVERAGE, STRAWBERRY
Super Store Industries
2,500
166.7g
391.7g
33.3g
PROTEIN FORTIFIED LOWFAT MILK
Shamrock Foods Company
79
5.7g
12.7g
1.1g
PROTEIN FORTIFIED LOWFAT MILK, STRAWBERRY
Shamrock Foods Company
79
5.7g
12.7g
1.1g
PROTEIN FORTIFIED LOWFAT MILK, VANILLA
Shamrock Foods Company
79
5.7g
12.7g
1.1g
PROTEIN MILK
HP Hood LLC
75
5.4g
5g
3.8g
PROTEIN MILK BEVERAGE
Shamrock Foods Company
54
8.5g
3.1g
1.1g
PROTEIN MILK BEVERAGE, CHOCOLATE
Shamrock Foods Company
42
5.7g
3.4g
1.3g
PROTEIN MILK BEVERAGE, VANILLA
Shamrock Foods Company
42
5.7g
3.1g
1.3g
PROTEIN NUTRITIONAL SHAKE, MILK CHOLATE
CVS Pharmacy, Inc.
41
6.0g
1.5g
1.5g
PROTEIN NUTRITIONAL SHAKE, VANILLA
CVS Pharmacy, Inc.
41
6.0g
1.5g
1.5g
PROTEIN PLUS, CHOCOLATE PROTEIN ENHANCED MILK BEVERAGE
Nestle USA Inc.
41
3.1g
5.6g
0.5g
PROTEIN PLUS, VANILLA PROTEIN ENHANCED MILK BEVERAGE, VANILLA
Nestle USA Inc.
41
3.1g
5.8g
0.5g
PROTEIN POWDER, CHOCOLATE
PepsiCo, Inc. (CytoSport)
400
50g
25g
11.3g
PROTEIN SHAKE
Odwalla, Inc.
92
7.1g
11.7g
1.7g
PROTEIN SHAKE MILK
Healthsmart Foods Inc.
395
63.2g
21.1g
7.9g
PROTEIN SHAKE, CHOCOLATE
Wm. Bolthouse Farms Inc.
88
6.7g
12.1g
1.3g
PROTEIN SHAKE, VANILLA
Wm. Bolthouse Farms Inc.
42
3.6g
4.2g
1.1g
PROTEIN SHAKE, VANILLA BEAN
Wm. Bolthouse Farms Inc.
71
6.7g
8.8g
1.3g
PROTEIN SHAKE, VANILLA DREAM
Designer Protein LLC
370
59.3g
18.5g
7.4g
PROTEIN WITH GREEN COFFEE BERRY & GARCINIA CAMBOGIA POWDER, VANILLA CUPCAKE
Designer Protein LLC
375
62.5g
31.3g
0g
PROTEIN WITH GREEN COFFEE BERRY & GARCINIA CAMBOGIA, COCONUT VANILLA DELIGHT
Designer Protein LLC
375
62.5g
31.3g
0g
PROTEIN+ 1% LOWFAT MILK
WWF Operating Company
78
5.1g
13.5g
0.2g
PROTEIN+ 1% LOWFAT MILK, CHOCOLATE
Danone US, LLC
78
5.1g
13.5g
0.2g
PROTEIN+ DAIRY BEVERAGE
Safeway, Inc.
51
5.9g
6.2g
0g
PROTEIN+ DAIRY BEVERAGE, VANILLA
Safeway, Inc.
51
5.9g
6.2g
0g
PROTEIN+ REDUCED CALORIE DAIRY BEVERAGE
Safeway, Inc.
51
5.9g
6.8g
0.3g
PROTEIN+ REDUCED CALORIE DAIRY BEVERAGE, CHOCOLATE
Safeway, Inc.
51
5.9g
6.8g
0.3g
PROTEIN+DAIRY BEVERAGE
Safeway, Inc.
68
5.9g
6.5g
2.0g
PROTEIN-RICH SHAKE STRAWBERRY, STRAWBERRY
Atkins Nutritionals, Inc.
49
4.6g
2.2g
2.8g