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Fruit/Nuts/Seeds Combination

Dive into the world of synergistic flavors and powerful nutrients with our collection of fruit, nut, and seed combinations! This diverse group brings together the sweetness and vitamins of fruits with the healthy fats, protein, and minerals found in nuts and seeds. Expect to find everything from trail mixes packed with dried cranberries, almonds, and sunflower seeds to fruit and nut bars featuring dates, walnuts, and chia seeds. Nutritionally, these combinations offer a balanced profile. They're often excellent sources of fiber, promoting digestive health and satiety. Healthy fats from nuts and seeds contribute to heart health and brain function, while the fruits provide essential vitamins and antioxidants. These versatile mixes are perfect for snacking on the go, adding a crunchy topping to yogurt or oatmeal, or incorporating into baked goods for added texture and flavor. The combination of nutrients contributes to sustained energy, supports overall well-being, and can aid in managing weight and blood sugar levels.

Browse nutrition facts for 18 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Food Calories Protein Carbs Fat
National Food, 621354 Zee Zees Sour Raisins, Strawberry 1.45 oz National Food Group Inc.
317 2.4g 73.2g 0g
National Food, 621355 Zee Zees Sour Raisins, Raspberry 1.45 oz National Food Group Inc.
317 2.4g 75.6g 0g
BEER NUTS Brand Snacks Party Mix (42 oz) BEER NUTS INC.
533 13.3g 50g 30g
BEER Nuts Party Mix PET Jar BEER NUTS, Inc.
533 13.3g 50g 30g
BEER NUTS Party Mix PET Jar (22 oz) BEER NUTS INC.
533 13.3g 50g 30g
Bush Brothers And, Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 oz. Bush Brothers And Company
467 23.3g 50g 20g
Bush Brothers And, Kala Beautiful Beans Sea Salt and Vinegar Crunch 0.75 oz Bush Brothers And Company
476 23.8g 52.4g 19.1g
Bush Brothers And, Kala Beautiful Beans Sea Salt and Vinegar Crunch 5 oz. Bush Brothers And Company
467 23.3g 50g 20g
Bush Brothers And, Kala Beautiful Beans Simply Peppered Bean Crisps 5 oz. Bush Brothers And Company
467 23.3g 50g 20g
Bush Brothers And, Kala Beautiful Beans Simply Peppered Crisps 0.75 oz Bush Brothers And Company
476 23.8g 52.4g 19.1g
Bush Brothers And, Kala Beautiful Beans Tropical Curry Crisps 0.75 oz Bush Brothers And Company
476 23.8g 52.4g 21.4g
National Food, Zee Zees Dried Pineapple, 1.45oz National Food Group Inc.
341 0g 85.4g 0g
National Food, Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz National Food Group Inc.
452 23.8g 52.4g 16.7g
National Food, Zee Zees Roasted Fava Bean Crisps, Churro 1.50oz National Food Group Inc.
452 21.4g 57.1g 16.7g
National Food, Zee Zees Sunflower Kernels, Roasted Salted, 1.2 oz National Food Group Inc.
571 20g 22.9g 48.6g
National Food, Zee Zees Sunflower Kernels, Spicy, 1.2 oz National Food Group Inc.
559 17.7g 23.5g 50g
National Food, Zee Zees Trail Mix, Sweet Heat, IW, 2.27 oz National Food Group Inc.
431 7.7g 56.9g 21.5g
National Food, Zee Zees, Dried Fruit, Mixzees,1.33 oz National Food Group Inc.
324 0g 83.8g 0g
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