National Food — Zee Zees Sunflower Kernels, Roasted Salted, 1.2 oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 466 MG | 10% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
About Zee Zees Sunflower Kernels, Roasted Salted, 1.2 oz
Just sunflower kernels, sunflower oil and salt make up this roasted snack, a short and simple ingredient list. A 35 g serving is energy dense at 571 calories, 20 g protein, 48.57 g fat, 22.86 g carbs and 11.4 g fiber, typical of a seed based snack high in fat.
Ingredients
Sunflower Kernels, Sunflower Oil, Salt
Dietary Information
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, Zee Zees Sunflower Kernels, Roasted Salted, 1.2 oz gets 14% of its calories from protein, 16% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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