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Know what is on your plate.

National Food, Zee Zees Trail Mix, Sweet Heat, IW, 2.27 oz

Fruit/Nuts/Seeds Combination National Food Group Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

431 Calories
7.7g Protein
56.9g Carbs
21.5g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.7g 9%
Carbs 56.9g 66%
Fat 21.5g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 431
% Daily Value*
Total Fat 21.5g 28%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 56.9g 21%
Dietary Fiber 6.2g 22%
Total Sugars 38.5g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1.5mg 9%
Potassium 203mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 1.5 MG 9%
Potassium, K 203 MG 4%
Sodium, Na 308 MG 13%

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About Zee Zees Trail Mix, Sweet Heat, IW, 2.27 oz

Sweet and spicy at once, this individually wrapped trail mix pairs dried mango cured with cane sugar, citric acid, and sodium metabisulfite against cajun seasoned sunflower kernels cooked in sunflower oil with maltodextrin, sugar, corn starch, garlic powder, vinegar solids, and a spice blend including black, red, and white pepper. A 65 gram, 2.27 ounce pouch from Zee Zees packs 431 calories, 7.69 grams of protein, 21.54 grams of fat, 56.92 grams of carbs, and 6.2 grams of fiber, dense enough to work as a snack meant to actually fill you up.

Ingredients

Dried Mango (Mango, Cane Sugar, Citric Acid, Sodium Metabisulfite), Spicy Cajun Sunflower Kernels (Sunflower Kernels, Sunflower Oil, Salt, Maltodextrin,Sugar, Corn Starch, Garlic Powder, Vinegar Solids, Modified Corn Starch, Spices (Including black, red and white pepper), Onion Powder, Paprika, DehydratedParsley, Citric Acid, Natural Flavors, Extractives of Paprika).

Dietary Information

Zee Zees Trail Mix, Sweet Heat, IW, 2.27 oz is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 431 calories per 100 grams, Zee Zees Trail Mix, Sweet Heat, IW, 2.27 oz gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare National Food, Zee Zees Trail Mix, Sweet Heat, IW, 2.27 oz

See how National Food, Zee Zees Trail Mix, Sweet Heat, IW, 2.27 oz compares to other foods in terms of nutrition:

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