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Know what is on your plate.

National Food, Zee Zees Roasted Fava Bean Crisps, Churro 1.50oz

Fruit/Nuts/Seeds Combination National Food Group Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

452 Calories
21.4g Protein
57.1g Carbs
16.7g Fat
28.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 57.1g 60%
Fat 16.7g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 452
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 57.1g 21%
Dietary Fiber 28.6g 102%
Total Sugars 9.5g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 4.8mg 26%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 4.8 MG 26%
Potassium, K 643 MG 14%
Sodium, Na 71 MG 3%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About Zee Zees Roasted Fava Bean Crisps, Churro 1.50oz

Roasted fava bean crisps in a churro flavor, made from fava beans, sunflower or safflower oil, sugar, spices, cinnamon oil and tricalcium phosphate to prevent caking. A 42 gram serving is calorie dense at 452 with 21.43 grams of protein and a very high 28.60 grams of fiber alongside 16.67 grams of fat and 57.14 grams of carbs.

Ingredients

FAVA BEANS, SUNFLOWER AND/OR SAFFLOWER OIL, SUGAR, SPICES, SALT, NATURAL CARAMEL FLAVOR, OIL OF CINNAMON, TRICALCIUM PHOSPHATE TO PREVENT CAKING.

Dietary Information

Zee Zees Roasted Fava Bean Crisps, Churro 1.50oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Zee Zees Roasted Fava Bean Crisps, Churro 1.50oz include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 452 calories per 100 grams, Zee Zees Roasted Fava Bean Crisps, Churro 1.50oz gets 19% of its calories from protein, 51% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare National Food, Zee Zees Roasted Fava Bean Crisps, Churro 1.50oz

See how National Food, Zee Zees Roasted Fava Bean Crisps, Churro 1.50oz compares to other foods in terms of nutrition:

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