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Know what is on your plate.

National Food, 621355 Zee Zees Sour Raisins, Raspberry 1.45 oz

Fruit/Nuts/Seeds Combination National Food Group Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

317 Calories
2.4g Protein
75.6g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 3%
Carbs 75.6g 97%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 317
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 75.6g 27%
Dietary Fiber 2.4g 9%
Total Sugars 48.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.8mg 10%
Potassium 695mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.8 MG 10%
Potassium, K 695 MG 15%
Sodium, Na 24 MG 1%

Nutrition Highlights

  • Very low in fat (0g per 100g).

About 621355 Zee Zees Sour Raisins, Raspberry 1.45 oz

Golden raisins coated in a sour raspberry flavoring built from sugar, natural flavors, citric acid and ascorbic acid, an added-sugar snack rather than plain dried fruit. A 41 gram serving delivers 317 calories, 2.44 grams of protein, no fat, 75.61 grams of carbs and 2.40 grams of fiber.

Ingredients

Golden Raisins (grapes, sunflower oil, sulfur dioxide), sour raspberry flavoring (sugar, natural flavors, citric acid, ascorbic acid, and silicon dioxide added to prevent caking).

Dietary Information

621355 Zee Zees Sour Raisins, Raspberry 1.45 oz is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 317 calories per 100 grams, 621355 Zee Zees Sour Raisins, Raspberry 1.45 oz gets 3% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare National Food, 621355 Zee Zees Sour Raisins, Raspberry 1.45 oz

See how National Food, 621355 Zee Zees Sour Raisins, Raspberry 1.45 oz compares to other foods in terms of nutrition:

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